| 賽後評分: 😀 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 198.13 km  Mizuno Wave Rider 24 橘 累積 : 1019.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'46" | 00:12'15" | | 3 | 06'16" | 00:18'31" | | 4 | 05'47" | 00:24'18" | | 5 | 05'58" | 00:30'16" | | 6 | 05'40" | 00:35'56" | | 7 | 05'30" | 00:41'26" | | 8 | 05'46" | 00:47'12" | | 9 | 05'32" | 00:52'44" | | 10 | 05'20" | 00:58'04" | | 11 | 05'29" | 01:03'33" | | 12 | 05'26" | 01:08'59" | | 13 | 05'36" | 01:14'35" | | 14 | 05'11" | 01:19'46" | | 15 | 05'31" | 01:25'17" | | 16 | 05'03" | 01:30'20" | | 17 | 05'06" | 01:35'26" | | 18 | 05'10" | 01:40'36" | | 19 | 05'38" | 01:46'14" | | 20 | 05'20" | 01:51'34" | | 21 | 06'29" | 01:58'03" | | 22 | 05'24" | 02:03'27" | | 23 | 05'17" | 02:08'44" | | 24 | 05'19" | 02:14'03" | | 25 | 05'58" | 02:20'01" | | 26 | 05'38" | 02:25'39" | | 27 | 06'15" | 02:31'54" | | 28 | 05'33" | 02:37'27" | | 29 | 05'34" | 02:43'01" | | 30 | 06'02" | 02:49'03" | | 31 | 05'36" | 02:54'39" | | 32 | 05'31" | 03:00'10" | | 33 | 05'47" | 03:05'57" | | 34 | 05'48" | 03:11'45" | | 35 | 06'24" | 03:18'09" | | 36 | 06'13" | 03:24'22" | | 37 | 06'06" | 03:30'28" | | 38 | 05'59" | 03:36'27" | | 39 | 06'15" | 03:42'42" | | 40 | 06'00" | 03:48'42" | | 41 | 06'42" | 03:55'24" | | 42 | 06'24" | 04:01'48" | | 42.7 | 07'50" | 04:07'05" |
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