21.0 km | 01:56:27 | 05:32/km日期: 2022-12-10 07:14 - 平均心率: 161 - 卡路里: 1040 Cal - 平均步頻: 173 - 溫度: 18°C - 濕度: 97%
Pace: 05'22" / 05'34" / 05'28" / 05'29" / 05'29" / 05'27" / 05'52" / 05'27" / 05'32" / 05'30" / 05'25" / 05'23" / 05'23" / 06'04" / 05'24" / 05'19" / 06'33" / 05'24" / 05'11" / 05'14" / 05'46" / 09'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 178.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'29" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 05'27" | 00:32'49" |
| 7 | 05'52" | 00:38'41" |
| 8 | 05'27" | 00:44'08" |
| 9 | 05'32" | 00:49'40" |
| 10 | 05'30" | 00:55'10" |
| 11 | 05'25" | 01:00'35" |
| 12 | 05'23" | 01:05'58" |
| 13 | 05'23" | 01:11'21" |
| 14 | 06'04" | 01:17'25" |
| 15 | 05'24" | 01:22'49" |
| 16 | 05'19" | 01:28'08" |
| 17 | 06'33" | 01:34'41" |
| 18 | 05'24" | 01:40'05" |
| 19 | 05'11" | 01:45'16" |
| 20 | 05'14" | 01:50'30" |
| 21 | 05'46" | 01:56'16" |
| 21.0 | 09'04" | 01:56'27" |
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