| 賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 182.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'50" | 00:11'49" | | 3 | 05'48" | 00:17'37" | | 4 | 05'35" | 00:23'12" | | 5 | 05'31" | 00:28'43" | | 6 | 05'47" | 00:34'30" | | 7 | 05'45" | 00:40'15" | | 8 | 05'39" | 00:45'54" | | 9 | 05'43" | 00:51'37" | | 10 | 05'42" | 00:57'19" | | 11 | 05'32" | 01:02'51" | | 12 | 06'04" | 01:08'55" | | 13 | 05'45" | 01:14'40" | | 14 | 05'52" | 01:20'32" | | 15 | 07'15" | 01:27'47" | | 16 | 05'53" | 01:33'40" | | 17 | 05'56" | 01:39'36" | | 18 | 05'49" | 01:45'25" | | 19 | 05'49" | 01:51'14" | | 20 | 05'44" | 01:56'58" | | 21 | 05'57" | 02:02'55" | | 22 | 05'51" | 02:08'46" | | 23 | 05'59" | 02:14'45" | | 24 | 05'44" | 02:20'29" | | 25 | 05'53" | 02:26'22" | | 26 | 06'34" | 02:32'56" | | 27 | 05'55" | 02:38'51" | | 28 | 06'31" | 02:45'22" | | 29 | 06'07" | 02:51'29" | | 30 | 06'07" | 02:57'36" | | 31 | 06'03" | 03:03'39" | | 32 | 06'13" | 03:09'52" | | 33 | 06'24" | 03:16'16" | | 34 | 06'27" | 03:22'43" | | 35 | 06'28" | 03:29'11" | | 36 | 07'15" | 03:36'26" | | 37 | 06'34" | 03:43'00" | | 38 | 07'30" | 03:50'30" | | 39 | 07'12" | 03:57'42" | | 40 | 06'27" | 04:04'09" | | 41 | 06'40" | 04:10'49" | | 42 | 06'51" | 04:17'40" | | 42.3 | 08'53" | 04:20'35" |
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