15.2 km | 01:59:37 | 07:53/km日期: 2022-12-10 07:11 - 平均心率: 163 - 卡路里: 1432 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93%
Pace: 08'12" / 08'04" / 08'00" / 07'44" / 07'30" / 07'55" / 07'47" / 07'47" / 07'53" / 09'42" / 08'48" / 07'38" / 07'30" / 07'24" / 06'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'25") | 1000 / 1000 |
| 2 | | 08'04" (+01'17") | 1000 / 2000 |
| 3 | | 08'00" (+01'13") | 1000 / 3000 |
| 4 | | 07'43" (+00'56") | 1000 / 4000 |
| 5 | | 07'30" (+00'43") | 1000 / 5000 |
| 6 | | 07'54" (+01'07") | 1000 / 6000 |
| 7 | | 07'47" (+01'00") | 1000 / 7000 |
| 8 | | 07'47" (+01'00") | 1000 / 8000 |
| 9 | | 07'53" (+01'06") | 1000 / 9000 |
| 10 | | 09'42" (+02'55") | 1000 / 10000 |
| 11 | | 08'47" (+02'00") | 1000 / 11000 |
| 12 | | 07'37" (+00'50") | 1000 / 12000 |
| 13 | | 07'30" (+00'43") | 1000 / 13000 |
| 14 | | 07'24" (+00'37") | 1000 / 14000 |
| 15 | | 06'47" | 1000 / 15000 |
| 16 | | 06'07" | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 308.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'04" | 00:16'16" |
| 3 | 08'00" | 00:24'16" |
| 4 | 07'44" | 00:32'00" |
| 5 | 07'30" | 00:39'30" |
| 6 | 07'55" | 00:47'25" |
| 7 | 07'47" | 00:55'12" |
| 8 | 07'47" | 01:02'59" |
| 9 | 07'53" | 01:10'52" |
| 10 | 09'42" | 01:20'34" |
| 11 | 08'48" | 01:29'22" |
| 12 | 07'38" | 01:37'00" |
| 13 | 07'30" | 01:44'30" |
| 14 | 07'24" | 01:51'54" |
| 15 | 06'47" | 01:58'41" |
| 15.2 | 06'08" | 01:59'37" |
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