21.0 km | 02:21:00 | 06:43/km日期: 2022-12-04 05:29 - 平均心率: 146 - 卡路里: 1800 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99%
Pace: 07'05" / 06'55" / 06'48" / 06'43" / 06'50" / 08'07" / 06'34" / 08'10" / 06'17" / 06'28" / 06'46" / 06'30" / 07'07" / 06'32" / 07'05" / 06'34" / 06'33" / 06'33" / 06'44" / 06'12" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 62.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'48" | 00:20'48" |
| 4 | 06'43" | 00:27'31" |
| 5 | 06'50" | 00:34'21" |
| 6 | 08'07" | 00:42'28" |
| 7 | 06'34" | 00:49'02" |
| 8 | 08'10" | 00:57'12" |
| 9 | 06'17" | 01:03'29" |
| 10 | 06'28" | 01:09'57" |
| 11 | 06'46" | 01:16'43" |
| 12 | 06'30" | 01:23'13" |
| 13 | 07'07" | 01:30'20" |
| 14 | 06'32" | 01:36'52" |
| 15 | 07'05" | 01:43'57" |
| 16 | 06'34" | 01:50'31" |
| 17 | 06'33" | 01:57'04" |
| 18 | 06'33" | 02:03'37" |
| 19 | 06'44" | 02:10'21" |
| 20 | 06'12" | 02:16'33" |
| 21.0 | 07'10" | 02:23'31" |
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