| 賽前宣言: 第十馬~十全十美囉 賽後評分: 因為天氣太好了 給五顆星 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 72.24 km  ASICS TARTHERZEAL TS 2 虎走 紅色TJR2730990 累積 : 433.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'43" | 00:11'36" | | 3 | 05'28" | 00:17'04" | | 4 | 05'30" | 00:22'34" | | 5 | 05'24" | 00:27'58" | | 6 | 05'36" | 00:33'34" | | 7 | 05'24" | 00:38'58" | | 8 | 05'33" | 00:44'31" | | 9 | 05'31" | 00:50'02" | | 10 | 05'29" | 00:55'31" | | 11 | 05'31" | 01:01'02" | | 12 | 05'27" | 01:06'29" | | 13 | 05'24" | 01:11'53" | | 14 | 05'18" | 01:17'11" | | 15 | 05'18" | 01:22'29" | | 16 | 05'18" | 01:27'47" | | 17 | 05'20" | 01:33'07" | | 18 | 05'44" | 01:38'51" | | 19 | 05'28" | 01:44'19" | | 20 | 05'31" | 01:49'50" | | 21 | 05'40" | 01:55'30" | | 22 | 05'28" | 02:00'58" | | 23 | 05'48" | 02:06'46" | | 24 | 05'45" | 02:12'31" | | 25 | 05'39" | 02:18'10" | | 26 | 05'36" | 02:23'46" | | 27 | 06'05" | 02:29'51" | | 28 | 05'43" | 02:35'34" | | 29 | 05'56" | 02:41'30" | | 30 | 06'22" | 02:47'52" | | 31 | 05'46" | 02:53'38" | | 32 | 06'20" | 02:59'58" | | 33 | 06'02" | 03:06'00" | | 34 | 06'34" | 03:12'34" | | 35 | 06'20" | 03:18'54" | | 36 | 06'17" | 03:25'11" | | 37 | 06'26" | 03:31'37" | | 38 | 06'33" | 03:38'10" | | 39 | 07'46" | 03:45'56" | | 40 | 07'08" | 03:53'04" | | 41 | 07'33" | 04:00'37" | | 41.7 | 08'00" | 04:05'56" |
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恭喜完成了第 10 馬
全馬 | 04:04:48 | 05:48/km | 第10馬
新北市
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