21.3 km | 02:59:31 | 08:26/km日期: 2022-12-10 06:10 - 平均心率: 112 - 卡路里: 965 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 98%
Pace: 07'04" / 07'32" / 08'56" / 07'51" / 10'11" / 07'50" / 07'40" / 09'06" / 07'27" / 07'40" / 07'39" / 09'01" / 07'32" / 08'04" / 08'15" / 07'31" / 07'25" / 09'34" / 07'18" / 10'33" / 13'11" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'31" (+00'26") | 1000 / 2000 |
| 3 | | 08'55" (+01'50") | 1000 / 3000 |
| 4 | | 07'50" (+00'45") | 1000 / 4000 |
| 5 | | 10'11" (+03'06") | 1000 / 5000 |
| 6 | | 07'50" (+00'45") | 1000 / 6000 |
| 7 | | 07'40" (+00'35") | 1000 / 7000 |
| 8 | | 09'05" (+02'00") | 1000 / 8000 |
| 9 | | 07'26" (+00'21") | 1000 / 9000 |
| 10 | | 07'40" (+00'35") | 1000 / 10000 |
| 11 | | 07'39" (+00'34") | 1000 / 11000 |
| 12 | | 09'00" (+01'55") | 1000 / 12000 |
| 13 | | 07'31" (+00'26") | 1000 / 13000 |
| 14 | | 08'04" (+00'59") | 1000 / 14000 |
| 15 | | 08'15" (+01'10") | 1000 / 15000 |
| 16 | | 07'31" (+00'26") | 1000 / 16000 |
| 17 | | 07'24" (+00'19") | 1000 / 17000 |
| 18 | | 09'34" (+02'29") | 1000 / 18000 |
| 19 | | 07'17" (+00'12") | 1000 / 19000 |
| 20 | | 10'33" (+03'28") | 1000 / 20000 |
| 21 | | 13'10" (+06'05") | 1000 / 21000 |
| 22 | | 07'27" (+00'22") | 287 / 21287 |
| 23 | | 00'00" | 0 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 224.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'32" | 00:14'36" |
| 3 | 08'56" | 00:23'32" |
| 4 | 07'51" | 00:31'23" |
| 5 | 10'11" | 00:41'34" |
| 6 | 07'50" | 00:49'24" |
| 7 | 07'40" | 00:57'04" |
| 8 | 09'06" | 01:06'10" |
| 9 | 07'27" | 01:13'37" |
| 10 | 07'40" | 01:21'17" |
| 11 | 07'39" | 01:28'56" |
| 12 | 09'01" | 01:37'57" |
| 13 | 07'32" | 01:45'29" |
| 14 | 08'04" | 01:53'33" |
| 15 | 08'15" | 02:01'48" |
| 16 | 07'31" | 02:09'19" |
| 17 | 07'25" | 02:16'44" |
| 18 | 09'34" | 02:26'18" |
| 19 | 07'18" | 02:33'36" |
| 20 | 10'33" | 02:44'09" |
| 21 | 13'11" | 02:57'20" |
| 21.3 | 07'35" | 02:59'31" |
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