13.1 km | 01:20:54 | 06:09/km日期: 2015-11-03 17:09 - 總爬升: 131 m - 地點: 天水圍 - 天氣: 好 - 卡路里: 863 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'17" / 06'18" / 06'09" / 06'13" / 06'12" / 06'20" / 06'05" / 06'27" / 06'00" / 06'00" / 06'05" / 05'49" / 06'03" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 993 / 993 |
| 2 | | 06'15" (+00'31") | 1004 / 1997 |
| 3 | | 06'08" (+00'24") | 1000 / 2998 |
| 4 | | 06'15" (+00'31") | 1007 / 4006 |
| 5 | | 06'12" (+00'28") | 1010 / 5016 |
| 6 | | 06'17" (+00'33") | 995 / 6012 |
| 7 | | 06'04" (+00'20") | 1016 / 7029 |
| 8 | | 06'24" (+00'40") | 1000 / 8030 |
| 9 | | 06'03" (+00'19") | 995 / 9025 |
| 10 | | 06'02" (+00'18") | 1013 / 10038 |
| 11 | | 06'03" (+00'19") | 1004 / 11043 |
| 12 | | 05'44" | 995 / 12038 |
| 13 | | 06'13" (+00'29") | 1013 / 13051 |
| 14 | | 07'22" (+01'38") | 76 / 13128 |
11月累積里程 :
242.30 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'13" | 00:24'57" |
| 5 | 06'12" | 00:31'09" |
| 6 | 06'20" | 00:37'29" |
| 7 | 06'05" | 00:43'34" |
| 8 | 06'27" | 00:50'01" |
| 9 | 06'00" | 00:56'01" |
| 10 | 06'00" | 01:02'01" |
| 11 | 06'05" | 01:08'06" |
| 12 | 05'49" | 01:13'55" |
| 13 | 06'03" | 01:19'58" |
| 13.1 | 07'15" | 01:20'54" |
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