10.1 km | 01:05:16 | 06:27/km日期: 2022-12-07 18:54 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 06'34" / 06'54" / 06'39" / 07'07" / 06'41" / 06'48" / 06'32" / 06'00" / 05'52" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 1000 / 1000 |
| 2 | | 06'53" (+01'20") | 1000 / 2000 |
| 3 | | 06'38" (+01'05") | 1000 / 3000 |
| 4 | | 07'07" (+01'34") | 1000 / 4000 |
| 5 | | 06'41" (+01'08") | 1000 / 5000 |
| 6 | | 06'47" (+01'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'59") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 160.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'54" | 00:13'28" |
| 3 | 06'39" | 00:20'07" |
| 4 | 07'07" | 00:27'14" |
| 5 | 06'41" | 00:33'55" |
| 6 | 06'48" | 00:40'43" |
| 7 | 06'32" | 00:47'15" |
| 8 | 06'00" | 00:53'15" |
| 9 | 05'52" | 00:59'07" |
| 10 | 05'34" | 01:04'41" |
| 10.1 | 05'40" | 01:05'16" |
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