10.0 km | 00:56:51 | 05:41/km日期: 2022-12-08 21:03 - 平均心率: 137 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75%
Pace: 06'08" / 07'05" / 06'25" / 05'56" / 05'18" / 05'48" / 05'21" / 06'05" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 283.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'05" | 00:13'13" |
| 3 | 06'25" | 00:19'38" |
| 4 | 05'56" | 00:25'34" |
| 5 | 05'18" | 00:30'52" |
| 6 | 05'48" | 00:36'40" |
| 7 | 05'21" | 00:42'01" |
| 8 | 06'05" | 00:48'06" |
| 9 | 05'33" | 00:53'39" |
| 10.0 | 05'18" | 00:58'57" |
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