23.2 km | 01:45:32 | 04:33/km日期: 2022-12-11 06:50 - 平均心率: 169 - 卡路里: 1436 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84%
Pace: 04'40" / 04'30" / 04'39" / 04'57" / 04'37" / 04'40" / 04'45" / 04'40" / 04'39" / 04'43" / 04'35" / 04'40" / 04'21" / 04'18" / 04'13" / 04'22" / 04'35" / 04'19" / 04'36" / 04'18" / 04'31" / 04'46" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1000 / 1000 |
| 2 | | 04'30" (+00'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'43") | 1000 / 4000 |
| 5 | | 04'36" (+00'23") | 1000 / 5000 |
| 6 | | 04'40" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" (+00'26") | 1000 / 8000 |
| 9 | | 04'38" (+00'25") | 1000 / 9000 |
| 10 | | 04'43" (+00'30") | 1000 / 10000 |
| 11 | | 04'35" (+00'22") | 1000 / 11000 |
| 12 | | 04'40" (+00'27") | 1000 / 12000 |
| 13 | | 04'21" (+00'08") | 1000 / 13000 |
| 14 | | 04'17" (+00'04") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'22" (+00'09") | 1000 / 16000 |
| 17 | | 04'34" (+00'21") | 1000 / 17000 |
| 18 | | 04'18" (+00'05") | 1000 / 18000 |
| 19 | | 04'36" (+00'23") | 1000 / 19000 |
| 20 | | 04'17" (+00'04") | 1000 / 20000 |
| 21 | | 04'30" (+00'17") | 1000 / 21000 |
| 22 | | 04'46" (+00'33") | 1000 / 22000 |
| 23 | | 04'26" (+00'13") | 1000 / 23000 |
| 24 | | 04'31" (+00'18") | 154 / 23154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 79.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'39" | 00:13'49" |
| 4 | 04'57" | 00:18'46" |
| 5 | 04'37" | 00:23'23" |
| 6 | 04'40" | 00:28'03" |
| 7 | 04'45" | 00:32'48" |
| 8 | 04'40" | 00:37'28" |
| 9 | 04'39" | 00:42'07" |
| 10 | 04'43" | 00:46'50" |
| 11 | 04'35" | 00:51'25" |
| 12 | 04'40" | 00:56'05" |
| 13 | 04'21" | 01:00'26" |
| 14 | 04'18" | 01:04'44" |
| 15 | 04'13" | 01:08'57" |
| 16 | 04'22" | 01:13'19" |
| 17 | 04'35" | 01:17'54" |
| 18 | 04'19" | 01:22'13" |
| 19 | 04'36" | 01:26'49" |
| 20 | 04'18" | 01:31'07" |
| 21 | 04'31" | 01:35'38" |
| 22 | 04'46" | 01:40'24" |
| 23 | 04'26" | 01:44'50" |
| 23.2 | 04'31" | 01:45'32" |
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