10.0 km | 01:02:56 | 06:17/km日期: 2022-12-08 20:11 - 平均心率: 153 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74%
Pace: 06'05" / 06'14" / 06'22" / 06'19" / 06'28" / 06'18" / 06'41" / 05'52" / 06'18" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 03'59" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
68.54 km 
母子鱷魚絕代雙Q跑拖 BCU188 累積 :
208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'22" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 06'28" | 00:31'28" |
| 6 | 06'18" | 00:37'46" |
| 7 | 06'41" | 00:44'27" |
| 8 | 05'52" | 00:50'19" |
| 9 | 06'18" | 00:56'37" |
| 10 | 06'05" | 01:02'42" |
| 10.0 | 04'32" | 01:02'44" |
展開計圈分析
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