11.1 km | 01:04:05 | 05:45/km日期: 2022-12-10 06:49 - 地點: 老地方 - 天氣: 涼 - 平均心率: 159 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 93%
Pace: 06'20" / 06'04" / 05'59" / 06'02" / 08'37" / 05'41" / 05'39" / 05'28" / 05'32" / 05'21" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
196.79 km 
母子🐊 Y拖BCU188－AH39 累積 :
2459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 08'37" | 00:33'02" |
| 6 | 05'41" | 00:38'43" |
| 7 | 05'39" | 00:44'22" |
| 8 | 05'28" | 00:49'50" |
| 9 | 05'32" | 00:55'22" |
| 10 | 05'21" | 01:00'43" |
| 11 | 05'24" | 01:06'07" |
| 11.1 | 05'08" | 01:06'43" |
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