21.0 km | 01:57:32 | 05:35/km日期: 2022-12-10 06:10 - 平均心率: 140 - 卡路里: 1375 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89%
Pace: 05'54" / 05'34" / 05'35" / 06'32" / 05'39" / 05'32" / 05'42" / 06'14" / 05'38" / 05'37" / 05'35" / 08'03" / 05'31" / 05'34" / 05'34" / 05'48" / 05'39" / 10'32" / 05'40" / 05'39" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'03") | 1000 / 16000 |
| 17 | | 05'39" (+00'17") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 05'39" (+00'17") | 1000 / 19000 |
| 20 | | 05'38" (+00'16") | 1000 / 20000 |
| 21 | | 05'33" (+00'11") | 1000 / 21000 |
| 22 | | 04'26" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 362.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 06'32" | 00:23'35" |
| 5 | 05'39" | 00:29'14" |
| 6 | 05'32" | 00:34'46" |
| 7 | 05'42" | 00:40'28" |
| 8 | 06'14" | 00:46'42" |
| 9 | 05'38" | 00:52'20" |
| 10 | 05'37" | 00:57'57" |
| 11 | 05'35" | 01:03'32" |
| 12 | 08'03" | 01:11'35" |
| 13 | 05'31" | 01:17'06" |
| 14 | 05'34" | 01:22'40" |
| 15 | 05'34" | 01:28'14" |
| 16 | 05'48" | 01:34'02" |
| 17 | 05'39" | 01:39'41" |
| 18 | 10'32" | 01:50'13" |
| 19 | 05'40" | 01:55'53" |
| 20 | 05'39" | 02:01'32" |
| 21 | 05'34" | 02:07'06" |
| 21.0 | 03'57" | 02:07'08" |
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