16.0 km | 01:45:48 | 06:36/km日期: 2022-12-09 21:21 - 平均心率: 152 - 卡路里: 1126 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97%
Pace: 08'31" / 08'02" / 07'26" / 07'49" / 06'43" / 09'26" / 06'22" / 05'58" / 05'29" / 05'07" / 17'43" / 06'37" / 06'27" / 07'01" / 06'01" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'14") | 1000 / 1000 |
| 2 | | 08'02" (+02'56") | 1000 / 2000 |
| 3 | | 07'25" (+02'19") | 1000 / 3000 |
| 4 | | 07'07" (+02'01") | 1000 / 4000 |
| 5 | | 06'43" (+01'37") | 1000 / 5000 |
| 6 | | 06'44" (+01'38") | 1000 / 6000 |
| 7 | | 06'22" (+01'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'51") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 07'05" (+01'59") | 1000 / 11000 |
| 12 | | 06'37" (+01'31") | 1000 / 12000 |
| 13 | | 06'26" (+01'20") | 1000 / 13000 |
| 14 | | 06'27" (+01'21") | 1000 / 14000 |
| 15 | | 06'00" (+00'54") | 1000 / 15000 |
| 16 | | 05'45" (+00'39") | 1000 / 16000 |
| 17 | | 05'44" (+00'38") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
132.31 km 
ASICS Nimbus 24 Black 累積 :
369.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'02" | 00:16'33" |
| 3 | 07'26" | 00:23'59" |
| 4 | 07'49" | 00:31'48" |
| 5 | 06'43" | 00:38'31" |
| 6 | 09'26" | 00:47'57" |
| 7 | 06'22" | 00:54'19" |
| 8 | 05'58" | 01:00'17" |
| 9 | 05'29" | 01:05'46" |
| 10 | 05'07" | 01:10'53" |
| 11 | 17'43" | 01:28'36" |
| 12 | 06'37" | 01:35'13" |
| 13 | 06'27" | 01:41'40" |
| 14 | 07'01" | 01:48'41" |
| 15 | 06'01" | 01:54'42" |
| 16 | 05'46" | 02:00'28" |
| 16.0 | 05'40" | 02:00'32" |
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