15.5 km | 01:23:20 | 05:22/km日期: 2022-12-03 19:46 - 平均心率: 150 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 05'14" / 05'18" / 05'19" / 05'20" / 05'17" / 05'20" / 05'23" / 05'27" / 05'20" / 05'35" / 05'25" / 05'23" / 05'26" / 05'23" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 05'25" (+00'11") | 523 / 15523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
68.44 km 
asics hyper speed 2 累積 :
1621.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'20" | 00:31'48" |
| 7 | 05'23" | 00:37'11" |
| 8 | 05'27" | 00:42'38" |
| 9 | 05'20" | 00:47'58" |
| 10 | 05'35" | 00:53'33" |
| 11 | 05'25" | 00:58'58" |
| 12 | 05'23" | 01:04'21" |
| 13 | 05'26" | 01:09'47" |
| 14 | 05'23" | 01:15'10" |
| 15 | 05'20" | 01:20'30" |
| 15.5 | 05'26" | 01:23'21" |
展開計圈分析
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