21.7 km | 03:04:13 | 08:29/km日期: 2022-10-09 05:41 - 平均心率: 166 - 卡路里: 1289 Cal
Pace: 07'39" / 09'08" / 06'40" / 06'42" / 06'49" / 16'03" / 06'30" / 06'47" / 06'30" / 06'43" / 07'04" / 08'49" / 06'18" / 07'20" / 07'46" / 07'16" / 08'06" / 21'32" / 06'31" / 07'44" / 10'24" / 08'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
89.71 km 
ASICS Gel-Kayano 28 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'08" | 00:16'47" |
| 3 | 06'40" | 00:23'27" |
| 4 | 06'42" | 00:30'09" |
| 5 | 06'49" | 00:36'58" |
| 6 | 16'03" | 00:53'01" |
| 7 | 06'30" | 00:59'31" |
| 8 | 06'47" | 01:06'18" |
| 9 | 06'30" | 01:12'48" |
| 10 | 06'43" | 01:19'31" |
| 11 | 07'04" | 01:26'35" |
| 12 | 08'49" | 01:35'24" |
| 13 | 06'18" | 01:41'42" |
| 14 | 07'20" | 01:49'02" |
| 15 | 07'46" | 01:56'48" |
| 16 | 07'16" | 02:04'04" |
| 17 | 08'06" | 02:12'10" |
| 18 | 21'32" | 02:33'42" |
| 19 | 06'31" | 02:40'13" |
| 20 | 07'44" | 02:47'57" |
| 21 | 10'24" | 02:58'21" |
| 21.7 | 08'27" | 03:04'13" |
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