21.3 km | 03:06:25 | 08:44/km日期: 2022-10-16 05:28 - 平均心率: 167 - 卡路里: 1266 Cal
Pace: 08'03" / 14'53" / 15'19" / 06'32" / 06'40" / 07'03" / 06'34" / 06'24" / 07'03" / 06'45" / 06'33" / 15'10" / 10'50" / 07'43" / 08'25" / 07'32" / 08'29" / 07'46" / 09'40" / 08'22" / 07'48" / 08'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
89.71 km 
ASICS Gel-Kayano 28 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 14'53" | 00:22'56" |
| 3 | 15'19" | 00:38'15" |
| 4 | 06'32" | 00:44'47" |
| 5 | 06'40" | 00:51'27" |
| 6 | 07'03" | 00:58'30" |
| 7 | 06'34" | 01:05'04" |
| 8 | 06'24" | 01:11'28" |
| 9 | 07'03" | 01:18'31" |
| 10 | 06'45" | 01:25'16" |
| 11 | 06'33" | 01:31'49" |
| 12 | 15'10" | 01:46'59" |
| 13 | 10'50" | 01:57'49" |
| 14 | 07'43" | 02:05'32" |
| 15 | 08'25" | 02:13'57" |
| 16 | 07'32" | 02:21'29" |
| 17 | 08'29" | 02:29'58" |
| 18 | 07'46" | 02:37'44" |
| 19 | 09'40" | 02:47'24" |
| 20 | 08'22" | 02:55'46" |
| 21 | 07'48" | 03:03'34" |
| 21.3 | 08'57" | 03:06'25" |
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