21.6 km | 02:59:58 | 08:19/km日期: 2015-04-18 06:14 - 卡路里: 1324 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'50" / 05'40" / 05'24" / 05'42" / 05'27" / 05'30" / 06'42" / 05'26" / 05'48" / 06'10" / 05'50" / 06'03" / 06'05" / 06'13" / 05'48" / 06'42" / 06'17" / 06'01" / 06'28" / 05'57" / 05'57" / 05'49" /
基本訓練
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天氣有點熱，狀況不是很好，但是參加人數不多，竟然分組第四上凸台，我的第一，哈哈⋯⋯
4月累積里程 : 293.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'30" | 00:33'33" |
| 7 | 06'42" | 00:40'15" |
| 8 | 05'26" | 00:45'41" |
| 9 | 05'48" | 00:51'29" |
| 10 | 06'10" | 00:57'39" |
| 11 | 05'50" | 01:03'29" |
| 12 | 06'03" | 01:09'32" |
| 13 | 06'05" | 01:15'37" |
| 14 | 06'13" | 01:21'50" |
| 15 | 05'48" | 01:27'38" |
| 16 | 06'42" | 01:34'20" |
| 17 | 06'17" | 01:40'37" |
| 18 | 06'01" | 01:46'38" |
| 19 | 06'28" | 01:53'06" |
| 20 | 05'57" | 01:59'03" |
| 21 | 05'57" | 02:05'00" |
| 21.6 | 05'48" | 02:08'40" |
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