15.2 km | 01:26:46 | 05:42/km日期: 2022-12-08 17:06 - 平均心率: 167 - 卡路里: 1124 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 06'13" / 05'52" / 05'51" / 05'35" / 05'36" / 05'40" / 05'52" / 05'32" / 05'41" / 05'36" / 05'48" / 05'37" / 05'40" / 05'52" / 05'21" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'52" (+00'32") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 04'59" | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 247.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'40" | 00:34'47" |
| 7 | 05'52" | 00:40'39" |
| 8 | 05'32" | 00:46'11" |
| 9 | 05'41" | 00:51'52" |
| 10 | 05'36" | 00:57'28" |
| 11 | 05'48" | 01:03'16" |
| 12 | 05'37" | 01:08'53" |
| 13 | 05'40" | 01:14'33" |
| 14 | 05'52" | 01:20'25" |
| 15 | 05'21" | 01:25'46" |
| 15.2 | 04'52" | 01:26'45" |
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