11.7 km | 01:05:55 | 05:36/km日期: 2015-11-05 05:06 - 卡路里: 761 Cal - 總步數: 8030 - 平均步頻: 121 - 平均步幅: 146 cm - 溫度: 24°C - 濕度: 75%
Pace: 04'17" / 04'09" / 06'09" / 04'19" / 05'57" / 06'04" / 06'33" / 05'30" / 06'15" / 06'01" / 05'52" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" (+00'52") | 402 / 402 | 188 / 125 |
| 2 | | 04'13" (+00'52") | 406 / 808 | 186 / 126 |
| 3 | | 04'08" (+00'47") | 410 / 1219 | 187 / 128 |
| 4 | | 04'07" (+00'46") | 404 / 1623 | 186 / 130 |
| 5 | | 04'06" (+00'45") | 401 / 2025 | 184 / 132 |
| 6 | | 04'27" (+01'06") | 104 / 2129 | 184 / 121 |
| 7 | | 15'23" (+12'02") | 169 / 2298 | 29 / 222 |
| 8 | | 04'12" (+00'51") | 403 / 2702 | 188 / 126 |
| 9 | | 04'10" (+00'49") | 407 / 3110 | 185 / 128 |
| 10 | | 04'00" (+00'39") | 411 / 3521 | 184 / 135 |
| 11 | | 04'03" (+00'42") | 403 / 3924 | 186 / 132 |
| 12 | | 04'07" (+00'46") | 105 / 4029 | 180 / 134 |
| 13 | | 17'42" (+14'21") | 146 / 4176 | 12 / 458 |
| 14 | | 04'06" (+00'45") | 402 / 4578 | 187 / 129 |
| 15 | | 04'08" (+00'47") | 402 / 4980 | 184 / 130 |
| 16 | | 04'03" (+00'42") | 402 / 5382 | 183 / 134 |
| 17 | | 04'22" (+01'01") | 87 / 5470 | 182 / 125 |
| 18 | | 17'27" (+14'06") | 148 / 5618 | 21 / 264 |
| 19 | | 03'59" (+00'38") | 408 / 6026 | 188 / 132 |
| 20 | | 03'51" (+00'30") | 405 / 6432 | 186 / 138 |
| 21 | | 03'54" (+00'33") | 63 / 6496 | 184 / 138 |
| 22 | | 24'07" (+20'46") | 127 / 6623 | 18 / 226 |
| 23 | | 03'35" (+00'14") | 409 / 7032 | 201 / 138 |
| 24 | | 12'12" (+08'51") | 128 / 7161 | 40 / 200 |
| 25 | | 03'28" (+00'07") | 407 / 7568 | 196 / 146 |
| 26 | | 11'42" (+08'21") | 139 / 7707 | 28 / 303 |
| 27 | | 03'21" | 406 / 8113 | 194 / 152 |
| 28 | | 14'36" (+11'15") | 134 / 8248 | 24 / 280 |
| 29 | | 03'29" (+00'08") | 405 / 8654 | 197 / 144 |
| 30 | | 13'51" (+10'30") | 116 / 8770 | 25 / 277 |
| 31 | | 03'27" (+00'06") | 400 / 9171 | 195 / 148 |
| 32 | | 13'36" (+10'15") | 123 / 9294 | 27 / 268 |
| 33 | | 03'32" (+00'11") | 404 / 9699 | 192 / 146 |
| 34 | | 14'53" (+11'32") | 110 / 9810 | 23 / 291 |
| 35 | | 03'34" (+00'13") | 405 / 10216 | 194 / 143 |
| 36 | | 13'02" (+09'41") | 117 / 10333 | 27 / 280 |
| 37 | | 03'31" (+00'10") | 401 / 10735 | 193 / 146 |
| 38 | | 14'17" (+10'56") | 106 / 10841 | 23 / 294 |
| 39 | | 03'41" (+00'20") | 406 / 11248 | 192 / 141 |
| 40 | | 13'53" (+10'32") | 111 / 11359 | 15 / 464 |
| 41 | | 03'23" (+00'02") | 402 / 11762 | 199 / 147 |
11月累積里程 :
320.70 km 
Ascis Tarther 2 累積 :
1872.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'09" | 00:08'26" |
| 3 | 06'09" | 00:14'35" |
| 4 | 04'19" | 00:18'54" |
| 5 | 05'57" | 00:24'51" |
| 6 | 06'04" | 00:30'55" |
| 7 | 06'33" | 00:37'28" |
| 8 | 05'30" | 00:42'58" |
| 9 | 06'15" | 00:49'13" |
| 10 | 06'01" | 00:55'14" |
| 11 | 05'52" | 01:01'06" |
| 11.7 | 06'26" | 01:05'55" |
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