12.7 km | 01:22:45 | 06:31/km日期: 2022-12-07 18:05 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 182
Pace: 07'09" / 07'11" / 06'44" / 06'41" / 06'30" / 06'22" / 06'18" / 06'11" / 06'10" / 06'17" / 06'18" / 07'43" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'59") | 1000 / 1000 |
| 2 | | 07'00" (+00'51") | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'02") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'41" (+00'32") | 668 / 12668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
144.71 km 
跟上來y拖-白 3 累積 :
900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'11" | 00:14'20" |
| 3 | 06'44" | 00:21'04" |
| 4 | 06'41" | 00:27'45" |
| 5 | 06'30" | 00:34'15" |
| 6 | 06'22" | 00:40'37" |
| 7 | 06'18" | 00:46'55" |
| 8 | 06'11" | 00:53'06" |
| 9 | 06'10" | 00:59'16" |
| 10 | 06'17" | 01:05'33" |
| 11 | 06'18" | 01:11'51" |
| 12 | 07'43" | 01:19'34" |
| 12.7 | 08'22" | 01:25'10" |
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