12.5 km | 01:16:40 | 06:07/km日期: 2022-12-08 20:29 - 平均心率: 164 - 卡路里: 732 Cal - 總步數: 13334 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 99%
Pace: 06'33" / 06'00" / 06'05" / 06'01" / 05'59" / 06'00" / 06'14" / 06'03" / 05'51" / 06'09" / 05'40" / 05'30" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'01") | 1000 / 1000 | 171 / 88 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 | 175 / 92 |
| 3 | | 06'09" (+00'35") | 1000 / 3001 | 179 / 90 |
| 4 | | 06'12" (+00'38") | 1002 / 4003 | 178 / 90 |
| 5 | | 05'57" (+00'23") | 1000 / 5004 | 179 / 93 |
| 6 | | 06'00" (+00'26") | 1001 / 6005 | 176 / 94 |
| 7 | | 06'24" (+00'50") | 1000 / 7006 | 175 / 88 |
| 8 | | 06'05" (+00'31") | 1002 / 8009 | 173 / 94 |
| 9 | | 06'00" (+00'26") | 1001 / 9011 | 172 / 96 |
| 10 | | 06'12" (+00'38") | 1000 / 10011 | 162 / 99 |
| 11 | | 05'36" (+00'02") | 1000 / 11012 | 178 / 99 |
| 12 | | 05'34" | 1000 / 12012 | 174 / 102 |
| 13 | | 07'00" (+01'26") | 511 / 12524 | 157 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 103.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 05'59" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 06'14" | 00:42'52" |
| 8 | 06'03" | 00:48'55" |
| 9 | 05'51" | 00:54'46" |
| 10 | 06'09" | 01:00'55" |
| 11 | 05'40" | 01:06'35" |
| 12 | 05'30" | 01:12'05" |
| 12.5 | 08'43" | 01:16'40" |
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