10.4 km | 01:03:04 | 06:03/km日期: 2022-12-06 18:33 - 平均心率: 146 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75%
Pace: 05'59" / 06'15" / 06'03" / 06'04" / 06'04" / 05'55" / 06'15" / 06'00" / 06'20" / 05'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'38") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
210.21 km 
Decathlon SD KALENJI 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 06'15" | 00:42'35" |
| 8 | 06'00" | 00:48'35" |
| 9 | 06'20" | 00:54'55" |
| 10 | 05'42" | 01:00'37" |
| 10.4 | 06'08" | 01:03'05" |
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