41.0 km | 07:49:13 | 11:26/km日期: 2015-09-29 09:01 - 總爬升: 1208 m - 平均心率: 143 - 卡路里: 1919 Cal - 總步數: 33470 - 平均步頻: 71 - 平均步幅: 122 cm - 溫度: 34°C - 濕度: 42%
Pace: 10'43" / 09'43" / 25'20" / 10'25" / 06'38" / 12'49" / 12'19" / 16'03" / 11'08" / 19'33" / 26'42" / 12'36" / 05'22" / 05'23" / 14'42" / 09'31" / 12'02" / 06'52" / 06'42" / 06'16" / 10'14" / 06'52" / 09'35" / 17'38" / 11'40" / 14'05" / 09'19" / 10'28" / 16'27" / 07'55" / 08'28" / 07'56" / 07'30" / 13'52" / 15'24" / 11'43" / 12'38" / 13'08" / 08'26" / 06'50" / 07'48" / 24'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'41" (+05'18") | 1002 / 1002 | 53 / 174 |
| 2 | | 09'41" (+04'18") | 1003 / 2006 | 99 / 103 |
| 3 | | 25'26" (+20'03") | 1002 / 3009 | 16 / 241 |
| 4 | | 10'18" (+04'55") | 999 / 4008 | 100 / 96 |
| 5 | | 06'38" (+01'15") | 1000 / 5009 | 155 / 96 |
| 6 | | 12'50" (+07'27") | 991 / 6000 | 53 / 144 |
| 7 | | 12'19" (+06'56") | 1006 / 7006 | 20 / 393 |
| 8 | | 16'03" (+10'40") | 993 / 8000 | 44 / 141 |
| 9 | | 11'08" (+05'45") | 999 / 8999 | 89 / 99 |
| 10 | | 19'31" (+14'08") | 1009 / 10009 | 21 / 242 |
| 11 | | 26'51" (+21'28") | 992 / 11001 | 17 / 210 |
| 12 | | 12'26" (+07'03") | 1008 / 12010 | 27 / 288 |
| 13 | | 05'23" | 996 / 13007 | 171 / 108 |
| 14 | | 05'23" | 996 / 14003 | 174 / 106 |
| 15 | | 14'41" (+09'18") | 1006 / 15009 | 53 / 126 |
| 16 | | 09'32" (+04'09") | 992 / 16002 | 129 / 80 |
| 17 | | 12'04" (+06'41") | 998 / 17001 | 115 / 71 |
| 18 | | 06'57" (+01'34") | 1004 / 18005 | 134 / 106 |
| 19 | | 06'34" (+01'11") | 994 / 19000 | 157 / 96 |
| 20 | | 06'14" (+00'51") | 1003 / 20003 | 175 / 91 |
| 21 | | 10'16" (+04'53") | 1005 / 21008 | 33 / 287 |
| 22 | | 06'52" (+01'29") | 996 / 22004 | 177 / 81 |
| 23 | | 09'40" (+04'17") | 999 / 23004 | 69 / 148 |
| 24 | | 17'39" (+12'16") | 1004 / 24009 | 40 / 141 |
| 25 | | 11'38" (+06'15") | 991 / 25000 | 22 / 375 |
| 26 | | 13'58" (+08'35") | 1002 / 26003 | 47 / 150 |
| 27 | | 09'16" (+03'53") | 996 / 27000 | 139 / 77 |
| 28 | | 10'42" (+05'19") | 1009 / 28009 | 57 / 162 |
| 29 | | 16'29" (+11'06") | 994 / 29003 | 41 / 147 |
| 30 | | 07'45" (+02'22") | 1004 / 30008 | 158 / 81 |
| 31 | | 08'32" (+03'09") | 996 / 31005 | 133 / 87 |
| 32 | | 07'51" (+02'28") | 1004 / 32010 | 127 / 99 |
| 33 | | 07'27" (+02'04") | 992 / 33002 | 159 / 83 |
| 34 | | 14'00" (+08'37") | 1004 / 34006 | 61 / 115 |
| 35 | | 15'28" (+10'05") | 993 / 35000 | 13 / 468 |
| 36 | | 11'54" (+06'31") | 1009 / 36010 | 6 / 1364 |
| 37 | | 12'27" (+07'04") | 997 / 37007 | 35 / 225 |
| 38 | | 13'21" (+07'58") | 999 / 38006 | 82 / 91 |
| 39 | | 08'01" (+02'38") | 999 / 39006 | 156 / 79 |
| 40 | | 06'52" (+01'29") | 1000 / 40007 | 180 / 80 |
| 41 | | 07'51" (+02'28") | 998 / 41005 | 123 / 102 |
| 42 | | 10'42" (+05'19") | 10 / 41016 | 120 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
9月累積里程 : 159.95 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 09'43" | 00:20'26" |
| 3 | 25'20" | 00:45'46" |
| 4 | 10'25" | 00:56'11" |
| 5 | 06'38" | 01:02'49" |
| 6 | 12'49" | 01:15'38" |
| 7 | 12'19" | 01:27'57" |
| 8 | 16'03" | 01:44'00" |
| 9 | 11'08" | 01:55'08" |
| 10 | 19'33" | 02:14'41" |
| 11 | 26'42" | 02:41'23" |
| 12 | 12'36" | 02:53'59" |
| 13 | 05'22" | 02:59'21" |
| 14 | 05'23" | 03:04'44" |
| 15 | 14'42" | 03:19'26" |
| 16 | 09'31" | 03:28'57" |
| 17 | 12'02" | 03:40'59" |
| 18 | 06'52" | 03:47'51" |
| 19 | 06'42" | 03:54'33" |
| 20 | 06'16" | 04:00'49" |
| 21 | 10'14" | 04:11'03" |
| 22 | 06'52" | 04:17'55" |
| 23 | 09'35" | 04:27'30" |
| 24 | 17'38" | 04:45'08" |
| 25 | 11'40" | 04:56'48" |
| 26 | 14'05" | 05:10'53" |
| 27 | 09'19" | 05:20'12" |
| 28 | 10'28" | 05:30'40" |
| 29 | 16'27" | 05:47'07" |
| 30 | 07'55" | 05:55'02" |
| 31 | 08'28" | 06:03'30" |
| 32 | 07'56" | 06:11'26" |
| 33 | 07'30" | 06:18'56" |
| 34 | 13'52" | 06:32'48" |
| 35 | 15'24" | 06:48'12" |
| 36 | 11'43" | 06:59'55" |
| 37 | 12'38" | 07:12'33" |
| 38 | 13'08" | 07:25'41" |
| 39 | 08'26" | 07:34'07" |
| 40 | 06'50" | 07:40'57" |
| 41 | 07'48" | 07:48'45" |
| 41.0 | 24'18" | 07:49'13" |
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