34.6 km | 08:21:08 | 14:29/km日期: 2015-10-01 09:31 - 總爬升: 1381 m - 平均心率: 133 - 卡路里: 1617 Cal - 總步數: 27024 - 平均步頻: 53 - 平均步幅: 127 cm - 溫度: 29°C - 濕度: 82%
Pace: 08'15" / 08'38" / 07'17" / 26'20" / 25'06" / 23'06" / 12'34" / 10'35" / 20'04" / 06'30" / 06'10" / 18'28" / 19'38" / 13'57" / 15'30" / 17'59" / 11'33" / 20'50" / 10'28" / 08'48" / 13'56" / 11'50" / 21'26" / 24'31" / 14'08" / 24'02" / 14'51" / 14'31" / 14'51" / 06'57" / 07'30" / 11'11" / 09'54" / 07'40" / 21'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+02'01") | 1000 / 1000 | 105 / 114 |
| 2 | | 08'38" (+02'25") | 999 / 2000 | 63 / 183 |
| 3 | | 07'15" (+01'02") | 1002 / 3002 | 130 / 105 |
| 4 | | 26'21" (+20'08") | 998 / 4001 | 24 / 152 |
| 5 | | 25'20" (+19'07") | 1005 / 5007 | 30 / 127 |
| 6 | | 22'51" (+16'38") | 994 / 6001 | 30 / 143 |
| 7 | | 12'32" (+06'19") | 1006 / 7008 | 96 / 82 |
| 8 | | 10'35" (+04'22") | 992 / 8000 | 74 / 126 |
| 9 | | 19'58" (+13'45") | 1008 / 9009 | 25 / 196 |
| 10 | | 06'27" (+00'14") | 992 / 10001 | 160 / 96 |
| 11 | | 06'13" | 1003 / 11005 | 172 / 93 |
| 12 | | 18'36" (+12'23") | 996 / 12001 | 20 / 260 |
| 13 | | 19'31" (+13'18") | 1004 / 13005 | 40 / 127 |
| 14 | | 13'51" (+07'38") | 1002 / 14008 | 58 / 123 |
| 15 | | 15'39" (+09'26") | 990 / 14999 | 26 / 242 |
| 16 | | 17'55" (+11'42") | 1004 / 16003 | 23 / 234 |
| 17 | | 11'34" (+05'21") | 1001 / 17005 | 63 / 135 |
| 18 | | 21'13" (+15'00") | 1002 / 18007 | 41 / 112 |
| 19 | | 10'08" (+03'55") | 1000 / 19008 | 111 / 88 |
| 20 | | 08'44" (+02'31") | 990 / 19999 | 93 / 121 |
| 21 | | 13'51" (+07'38") | 1008 / 21007 | 86 / 83 |
| 22 | | 11'54" (+05'41") | 995 / 22003 | 70 / 118 |
| 23 | | 21'42" (+15'29") | 999 / 23002 | 28 / 160 |
| 24 | | 24'23" (+18'10") | 1002 / 24005 | 11 / 358 |
| 25 | | 13'51" (+07'38") | 1006 / 25011 | 40 / 177 |
| 26 | | 24'16" (+18'03") | 999 / 26010 | 35 / 115 |
| 27 | | 14'55" (+08'42") | 990 / 27000 | 27 / 243 |
| 28 | | 14'25" (+08'12") | 1001 / 28002 | 54 / 126 |
| 29 | | 14'43" (+08'30") | 998 / 29000 | 58 / 116 |
| 30 | | 06'58" (+00'45") | 1002 / 30003 | 162 / 88 |
| 31 | | 07'30" (+01'17") | 1004 / 31007 | 151 / 87 |
| 32 | | 11'24" (+05'11") | 999 / 32006 | 94 / 92 |
| 33 | | 09'44" (+03'31") | 997 / 33004 | 86 / 118 |
| 34 | | 10'01" (+03'48") | 999 / 34003 | 83 / 120 |
| 35 | | 16'52" (+10'39") | 561 / 34565 | 4 / 1276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 276.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'38" | 00:16'53" |
| 3 | 07'17" | 00:24'10" |
| 4 | 26'20" | 00:50'30" |
| 5 | 25'06" | 01:15'36" |
| 6 | 23'06" | 01:38'42" |
| 7 | 12'34" | 01:51'16" |
| 8 | 10'35" | 02:01'51" |
| 9 | 20'04" | 02:21'55" |
| 10 | 06'30" | 02:28'25" |
| 11 | 06'10" | 02:34'35" |
| 12 | 18'28" | 02:53'03" |
| 13 | 19'38" | 03:12'41" |
| 14 | 13'57" | 03:26'38" |
| 15 | 15'30" | 03:42'08" |
| 16 | 17'59" | 04:00'07" |
| 17 | 11'33" | 04:11'40" |
| 18 | 20'50" | 04:32'30" |
| 19 | 10'28" | 04:42'58" |
| 20 | 08'48" | 04:51'46" |
| 21 | 13'56" | 05:05'42" |
| 22 | 11'50" | 05:17'32" |
| 23 | 21'26" | 05:38'58" |
| 24 | 24'31" | 06:03'29" |
| 25 | 14'08" | 06:17'37" |
| 26 | 24'02" | 06:41'39" |
| 27 | 14'51" | 06:56'30" |
| 28 | 14'31" | 07:11'01" |
| 29 | 14'51" | 07:25'52" |
| 30 | 06'57" | 07:32'49" |
| 31 | 07'30" | 07:40'19" |
| 32 | 11'11" | 07:51'30" |
| 33 | 09'54" | 08:01'24" |
| 34 | 07'40" | 08:09'04" |
| 34.6 | 21'15" | 08:21'08" |
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