47.5 km | 13:05:21 | 16:31/km日期: 2015-10-10 14:54 - 總爬升: 1713 m - 平均心率: 126 - 卡路里: 2224 Cal - 總步數: 36854 - 平均步頻: 46 - 平均步幅: 128 cm - 溫度: 25°C - 濕度: 69%
Pace: 06'39" / 06'28" / 06'07" / 05'55" / 07'27" / 07'29" / 21'23" / 10'39" / 13'45" / 17'50" / 08'52" / 24'29" / 09'17" / 10'28" / 09'41" / 10'27" / 12'15" / 10'38" / 10'26" / 27'12" / 15'52" / 19'20" / 10'35" / 12'32" / 10'09" / 09'23" / 40'06" / 13'25" / 20'39" / 19'55" / 20'20" / 13'28" / 15'22" / 26'49" / 25'32" / 38'48" / 19'54" / 24'16" / 21'41" / 25'58" / 30'43" / 27'08" / 21'51" / 16'04" / 13'27" / 12'49" / 12'31" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'37") | 1008 / 1008 | 172 / 83 |
| 2 | | 06'31" (+00'13") | 994 / 2003 | 181 / 84 |
| 3 | | 06'18" | 1002 / 3005 | 180 / 87 |
| 4 | | 07'08" (+00'50") | 1047 / 4053 | 165 / 84 |
| 5 | | 07'21" (+01'03") | 949 / 5002 | 181 / 74 |
| 6 | | 06'51" (+00'33") | 1002 / 6005 | 179 / 80 |
| 7 | | 21'48" (+15'30") | 999 / 7004 | 58 / 78 |
| 8 | | 11'57" (+05'39") | 1002 / 8007 | 55 / 151 |
| 9 | | 12'54" (+06'36") | 998 / 9005 | 73 / 105 |
| 10 | | 17'51" (+11'33") | 1000 / 10006 | 79 / 70 |
| 11 | | 09'03" (+02'45") | 999 / 11005 | 94 / 117 |
| 12 | | 23'51" (+17'33") | 1001 / 12006 | 41 / 99 |
| 13 | | 09'41" (+03'23") | 1000 / 13007 | 68 / 150 |
| 14 | | 10'05" (+03'47") | 1002 / 14009 | 107 / 92 |
| 15 | | 10'10" (+03'52") | 996 / 15005 | 101 / 96 |
| 16 | | 10'54" (+04'36") | 999 / 16005 | 134 / 68 |
| 17 | | 11'37" (+05'19") | 1000 / 17005 | 94 / 90 |
| 18 | | 10'51" (+04'33") | 995 / 18001 | 76 / 119 |
| 19 | | 10'52" (+04'34") | 1006 / 19007 | 50 / 182 |
| 20 | | 28'22" (+22'04") | 1001 / 20008 | 45 / 77 |
| 21 | | 14'23" (+08'05") | 992 / 21000 | 89 / 77 |
| 22 | | 18'35" (+12'17") | 1006 / 22007 | 56 / 94 |
| 23 | | 12'45" (+06'27") | 1001 / 23008 | 40 / 195 |
| 24 | | 11'05" (+04'47") | 991 / 23999 | 41 / 216 |
| 25 | | 09'55" (+03'37") | 1001 / 25001 | 71 / 141 |
| 26 | | 15'44" (+09'26") | 998 / 25999 | 45 / 138 |
| 27 | | 33'55" (+27'37") | 1009 / 27008 | 28 / 102 |
| 28 | | 18'15" (+11'57") | 998 / 28006 | 34 / 156 |
| 29 | | 17'21" (+11'03") | 993 / 29000 | 28 / 203 |
| 30 | | 22'36" (+16'18") | 1005 / 30006 | 23 / 184 |
| 31 | | 16'56" (+10'38") | 1003 / 31010 | 21 / 272 |
| 32 | | 13'23" (+07'05") | 990 / 32000 | 53 / 140 |
| 33 | | 15'20" (+09'02") | 1003 / 33003 | 24 / 261 |
| 34 | | 35'24" (+29'06") | 1000 / 34004 | 29 / 95 |
| 35 | | 21'41" (+15'23") | 1003 / 35007 | 10 / 456 |
| 36 | | 35'21" (+29'03") | 995 / 36003 | 11 / 237 |
| 37 | | 20'30" (+14'12") | 995 / 36998 | 10 / 478 |
| 38 | | 23'06" (+16'48") | 999 / 37998 | 12 / 337 |
| 39 | | 23'20" (+17'02") | 1005 / 39003 | 9 / 429 |
| 40 | | 25'36" (+19'18") | 996 / 40000 | 13 / 294 |
| 41 | | 29'54" (+23'36") | 1008 / 41008 | 25 / 131 |
| 42 | | 28'31" (+22'13") | 990 / 41998 | 20 / 174 |
| 43 | | 20'23" (+14'05") | 1001 / 42999 | 14 / 333 |
| 44 | | 14'56" (+08'38") | 1006 / 44005 | 11 / 591 |
| 45 | | 13'14" (+06'56") | 996 / 45002 | 11 / 638 |
| 46 | | 13'04" (+06'46") | 1005 / 46008 | 30 / 253 |
| 47 | | 11'48" (+05'30") | 998 / 47006 | 80 / 104 |
| 48 | | 12'44" (+06'26") | 522 / 47528 | 76 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 276.15 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 05'55" | 00:25'09" |
| 5 | 07'27" | 00:32'36" |
| 6 | 07'29" | 00:40'05" |
| 7 | 21'23" | 01:01'28" |
| 8 | 10'39" | 01:12'07" |
| 9 | 13'45" | 01:25'52" |
| 10 | 17'50" | 01:43'42" |
| 11 | 08'52" | 01:52'34" |
| 12 | 24'29" | 02:17'03" |
| 13 | 09'17" | 02:26'20" |
| 14 | 10'28" | 02:36'48" |
| 15 | 09'41" | 02:46'29" |
| 16 | 10'27" | 02:56'56" |
| 17 | 12'15" | 03:09'11" |
| 18 | 10'38" | 03:19'49" |
| 19 | 10'26" | 03:30'15" |
| 20 | 27'12" | 03:57'27" |
| 21 | 15'52" | 04:13'19" |
| 22 | 19'20" | 04:32'39" |
| 23 | 10'35" | 04:43'14" |
| 24 | 12'32" | 04:55'46" |
| 25 | 10'09" | 05:05'55" |
| 26 | 09'23" | 05:15'18" |
| 27 | 40'06" | 05:55'24" |
| 28 | 13'25" | 06:08'49" |
| 29 | 20'39" | 06:29'28" |
| 30 | 19'55" | 06:49'23" |
| 31 | 20'20" | 07:09'43" |
| 32 | 13'28" | 07:23'11" |
| 33 | 15'22" | 07:38'33" |
| 34 | 26'49" | 08:05'22" |
| 35 | 25'32" | 08:30'54" |
| 36 | 38'48" | 09:09'42" |
| 37 | 19'54" | 09:29'36" |
| 38 | 24'16" | 09:53'52" |
| 39 | 21'41" | 10:15'33" |
| 40 | 25'58" | 10:41'31" |
| 41 | 30'43" | 11:12'14" |
| 42 | 27'08" | 11:39'22" |
| 43 | 21'51" | 12:01'13" |
| 44 | 16'04" | 12:17'17" |
| 45 | 13'27" | 12:30'44" |
| 46 | 12'49" | 12:43'33" |
| 47 | 12'31" | 12:56'04" |
| 47.5 | 17'28" | 13:05'21" |
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