16.2 km | 01:55:45 | 07:09/km日期: 2022-12-04 16:14 - 平均心率: 149 - 卡路里: 1214 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 76%
Pace: 07'30" / 07'30" / 07'01" / 07'11" / 07'37" / 07'11" / 06'49" / 07'05" / 07'21" / 06'52" / 06'50" / 07'23" / 07'26" / 06'49" / 06'49" / 07'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'42") | 1000 / 1000 |
| 2 | | 07'29" (+00'41") | 1000 / 2000 |
| 3 | | 07'01" (+00'13") | 1000 / 3000 |
| 4 | | 07'10" (+00'22") | 1000 / 4000 |
| 5 | | 07'37" (+00'49") | 1000 / 5000 |
| 6 | | 07'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+00'01") | 1000 / 7000 |
| 8 | | 07'04" (+00'16") | 1000 / 8000 |
| 9 | | 07'21" (+00'33") | 1000 / 9000 |
| 10 | | 06'51" (+00'03") | 1000 / 10000 |
| 11 | | 06'49" (+00'01") | 1000 / 11000 |
| 12 | | 07'23" (+00'35") | 1000 / 12000 |
| 13 | | 07'25" (+00'37") | 1000 / 13000 |
| 14 | | 06'49" (+00'01") | 1000 / 14000 |
| 15 | | 06'48" | 1000 / 15000 |
| 16 | | 07'14" (+00'26") | 1000 / 16000 |
| 17 | | 06'43" | 165 / 16165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 58.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'30" | 00:15'00" |
| 3 | 07'01" | 00:22'01" |
| 4 | 07'11" | 00:29'12" |
| 5 | 07'37" | 00:36'49" |
| 6 | 07'11" | 00:44'00" |
| 7 | 06'49" | 00:50'49" |
| 8 | 07'05" | 00:57'54" |
| 9 | 07'21" | 01:05'15" |
| 10 | 06'52" | 01:12'07" |
| 11 | 06'50" | 01:18'57" |
| 12 | 07'23" | 01:26'20" |
| 13 | 07'26" | 01:33'46" |
| 14 | 06'49" | 01:40'35" |
| 15 | 06'49" | 01:47'24" |
| 16 | 07'14" | 01:54'38" |
| 16.2 | 06'44" | 01:55'45" |
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