12.3 km | 01:07:34 | 05:30/km日期: 2022-12-08 18:47 - 平均心率: 139 - 卡路里: 680 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'24" / 06'59" / 08'51" / 05'50" / 05'15" / 05'21" / 05'05" / 05'08" / 05'11" / 05'05" / 05'12" / 04'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 06'21" (+01'22") | 1000 / 3000 |
| 4 | | 19'05" (+14'06") | 42 / 3042 |
| 5 | | 05'15" (+00'16") | 1000 / 4042 |
| 6 | | 05'11" (+00'12") | 1000 / 5042 |
| 7 | | 05'24" (+00'25") | 1000 / 6042 |
| 8 | | 05'02" (+00'03") | 1000 / 7042 |
| 9 | | 05'09" (+00'10") | 1000 / 8042 |
| 10 | | 05'09" (+00'10") | 1000 / 9042 |
| 11 | | 05'08" (+00'09") | 1000 / 10042 |
| 12 | | 05'09" (+00'10") | 1000 / 11042 |
| 13 | | 04'59" | 1000 / 12042 |
| 14 | | 07'04" (+02'05") | 12 / 12055 |
| 15 | | 06'16" (+01'17") | 228 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'59" | 00:13'23" |
| 3 | 08'51" | 00:22'14" |
| 4 | 05'50" | 00:28'04" |
| 5 | 05'15" | 00:33'19" |
| 6 | 05'21" | 00:38'40" |
| 7 | 05'05" | 00:43'45" |
| 8 | 05'08" | 00:48'53" |
| 9 | 05'11" | 00:54'04" |
| 10 | 05'05" | 00:59'09" |
| 11 | 05'12" | 01:04'21" |
| 12 | 04'59" | 01:09'20" |
| 12.3 | 06'10" | 01:11'05" |
展開計圈分析
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