10.2 km | 01:02:36 | 06:07/km日期: 2022-12-09 05:20 - 平均心率: 128 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 06'50" / 06'18" / 07'42" / 06'13" / 06'06" / 06'04" / 07'42" / 07'40" / 05'45" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'23") | 699 / 699 |
| 2 | | 06'15" (+00'30") | 1000 / 1699 |
| 3 | | 06'10" (+00'25") | 1000 / 2699 |
| 4 | | 06'16" (+00'31") | 1000 / 3699 |
| 5 | | 06'12" (+00'27") | 207 / 3906 |
| 6 | | 06'10" (+00'25") | 1000 / 4906 |
| 7 | | 06'02" (+00'17") | 1000 / 5906 |
| 8 | | 05'58" (+00'13") | 464 / 6370 |
| 9 | | 06'00" (+00'15") | 831 / 7202 |
| 10 | | 05'45" | 1000 / 8202 |
| 11 | | 05'51" (+00'06") | 1000 / 9202 |
| 12 | | 05'49" (+00'04") | 1000 / 10202 |
| 13 | | 05'59" (+00'14") | 27 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 07'42" | 00:20'50" |
| 4 | 06'13" | 00:27'03" |
| 5 | 06'06" | 00:33'09" |
| 6 | 06'04" | 00:39'13" |
| 7 | 07'42" | 00:46'55" |
| 8 | 07'40" | 00:54'35" |
| 9 | 05'45" | 01:00'20" |
| 10 | 05'50" | 01:06'10" |
| 10.2 | 05'47" | 01:07'30" |
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