16.3 km | 01:09:13 | 04:14/km日期: 2022-12-09 19:57 - 平均心率: 162 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98%
Pace: 04'23" / 04'13" / 04'14" / 04'14" / 04'09" / 04'15" / 04'16" / 04'17" / 04'19" / 04'14" / 04'18" / 04'17" / 04'14" / 04'20" / 04'15" / 04'07" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'33") | 376 / 376 |
| 2 | | 04'17" (+00'13") | 403 / 779 |
| 3 | | 04'13" (+00'09") | 406 / 1186 |
| 4 | | 04'09" (+00'05") | 410 / 1596 |
| 5 | | 04'17" (+00'13") | 401 / 1998 |
| 6 | | 04'15" (+00'11") | 406 / 2404 |
| 7 | | 04'10" (+00'06") | 411 / 2815 |
| 8 | | 04'13" (+00'09") | 408 / 3224 |
| 9 | | 04'11" (+00'07") | 408 / 3632 |
| 10 | | 04'17" (+00'13") | 405 / 4038 |
| 11 | | 04'07" (+00'03") | 415 / 4453 |
| 12 | | 04'09" (+00'05") | 415 / 4869 |
| 13 | | 04'12" (+00'08") | 410 / 5279 |
| 14 | | 04'11" (+00'07") | 414 / 5693 |
| 15 | | 04'18" (+00'14") | 404 / 6098 |
| 16 | | 04'18" (+00'14") | 403 / 6501 |
| 17 | | 04'16" (+00'12") | 405 / 6907 |
| 18 | | 04'16" (+00'12") | 407 / 7314 |
| 19 | | 04'09" (+00'05") | 420 / 7734 |
| 20 | | 04'23" (+00'19") | 394 / 8129 |
| 21 | | 04'19" (+00'15") | 404 / 8534 |
| 22 | | 04'20" (+00'16") | 403 / 8937 |
| 23 | | 04'12" (+00'08") | 413 / 9350 |
| 24 | | 04'17" (+00'13") | 405 / 9755 |
| 25 | | 04'14" (+00'10") | 409 / 10165 |
| 26 | | 04'13" (+00'09") | 413 / 10578 |
| 27 | | 04'20" (+00'16") | 405 / 10983 |
| 28 | | 04'18" (+00'14") | 404 / 11388 |
| 29 | | 04'15" (+00'11") | 407 / 11796 |
| 30 | | 04'13" (+00'09") | 414 / 12210 |
| 31 | | 04'12" (+00'08") | 412 / 12623 |
| 32 | | 04'16" (+00'12") | 406 / 13029 |
| 33 | | 04'22" (+00'18") | 397 / 13427 |
| 34 | | 04'17" (+00'13") | 403 / 13831 |
| 35 | | 04'18" (+00'14") | 400 / 14231 |
| 36 | | 04'14" (+00'10") | 406 / 14638 |
| 37 | | 04'15" (+00'11") | 404 / 15042 |
| 38 | | 04'04" | 411 / 15454 |
| 39 | | 04'09" (+00'05") | 411 / 15865 |
| 40 | | 03'57" | 421 / 16287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 266.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'13" | 00:08'36" |
| 3 | 04'14" | 00:12'50" |
| 4 | 04'14" | 00:17'04" |
| 5 | 04'09" | 00:21'13" |
| 6 | 04'15" | 00:25'28" |
| 7 | 04'16" | 00:29'44" |
| 8 | 04'17" | 00:34'01" |
| 9 | 04'19" | 00:38'20" |
| 10 | 04'14" | 00:42'34" |
| 11 | 04'18" | 00:46'52" |
| 12 | 04'17" | 00:51'09" |
| 13 | 04'14" | 00:55'23" |
| 14 | 04'20" | 00:59'43" |
| 15 | 04'15" | 01:03'58" |
| 16 | 04'07" | 01:08'05" |
| 16.3 | 04'06" | 01:09'16" |
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