14.5 km | 01:25:22 | 05:54/km日期: 2022-12-07 20:54 - 平均心率: 104 - 卡路里: 443 Cal - 平均步頻: 158
Pace: 07'58" / 07'56" / 07'03" / 05'58" / 05'42" / 05'41" / 05'21" / 05'13" / 05'11" / 05'06" / 05'05" / 05'04" / 04'48" / 05'22" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'11") | 1000 / 1000 |
| 2 | | 07'56" (+03'09") | 1000 / 2000 |
| 3 | | 06'55" (+02'08") | 1000 / 3000 |
| 4 | | 06'05" (+01'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'55") | 1000 / 5000 |
| 6 | | 05'40" (+00'53") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'21" (+00'34") | 1000 / 14000 |
| 15 | | 08'24" (+03'37") | 465 / 14465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 272.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'56" | 00:15'54" |
| 3 | 07'03" | 00:22'57" |
| 4 | 05'58" | 00:28'55" |
| 5 | 05'42" | 00:34'37" |
| 6 | 05'41" | 00:40'18" |
| 7 | 05'21" | 00:45'39" |
| 8 | 05'13" | 00:50'52" |
| 9 | 05'11" | 00:56'03" |
| 10 | 05'06" | 01:01'09" |
| 11 | 05'05" | 01:06'14" |
| 12 | 05'04" | 01:11'18" |
| 13 | 04'48" | 01:16'06" |
| 14 | 05'22" | 01:21'28" |
| 14.5 | 08'22" | 01:25'22" |
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