16.2 km | 01:37:13 | 05:59/km日期: 2022-12-07 17:40 - 平均心率: 165 - 卡路里: 1281 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 07'11" / 06'26" / 06'24" / 06'03" / 06'21" / 05'50" / 05'41" / 05'52" / 05'53" / 05'42" / 05'41" / 05'54" / 05'27" / 06'32" / 05'31" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'46") | 1000 / 1000 |
| 2 | | 06'25" (+00'59") | 1000 / 2000 |
| 3 | | 06'24" (+00'58") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'32" (+01'06") | 1000 / 14000 |
| 15 | | 05'30" (+00'04") | 1000 / 15000 |
| 16 | | 05'39" (+00'13") | 1000 / 16000 |
| 17 | | 05'27" (+00'01") | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 385.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'26" | 00:13'37" |
| 3 | 06'24" | 00:20'01" |
| 4 | 06'03" | 00:26'04" |
| 5 | 06'21" | 00:32'25" |
| 6 | 05'50" | 00:38'15" |
| 7 | 05'41" | 00:43'56" |
| 8 | 05'52" | 00:49'48" |
| 9 | 05'53" | 00:55'41" |
| 10 | 05'42" | 01:01'23" |
| 11 | 05'41" | 01:07'04" |
| 12 | 05'54" | 01:12'58" |
| 13 | 05'27" | 01:18'25" |
| 14 | 06'32" | 01:24'57" |
| 15 | 05'31" | 01:30'28" |
| 16 | 05'40" | 01:36'08" |
| 16.2 | 05'25" | 01:37'24" |
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