23.3 km | 02:05:02 | 05:22/km日期: 2022-12-08 07:32 - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 186
Pace: 05'09" / 05'05" / 05'15" / 05'13" / 05'17" / 05'19" / 05'15" / 05'15" / 05'14" / 05'16" / 05'16" / 05'16" / 05'09" / 05'12" / 05'10" / 05'11" / 06'59" / 05'08" / 05'08" / 05'12" / 05'10" / 04'58" / 05'37" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'09" (+00'11") | 1000 / 15000 |
| 16 | | 05'10" (+00'12") | 1000 / 16000 |
| 17 | | 06'58" (+02'00") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'07" (+00'09") | 1000 / 19000 |
| 20 | | 05'11" (+00'13") | 1000 / 20000 |
| 21 | | 05'10" (+00'12") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 05'37" (+00'39") | 1000 / 23000 |
| 24 | | 12'50" (+07'52") | 258 / 23258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 344.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'15" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'17" | 00:25'59" |
| 6 | 05'19" | 00:31'18" |
| 7 | 05'15" | 00:36'33" |
| 8 | 05'15" | 00:41'48" |
| 9 | 05'14" | 00:47'02" |
| 10 | 05'16" | 00:52'18" |
| 11 | 05'16" | 00:57'34" |
| 12 | 05'16" | 01:02'50" |
| 13 | 05'09" | 01:07'59" |
| 14 | 05'12" | 01:13'11" |
| 15 | 05'10" | 01:18'21" |
| 16 | 05'11" | 01:23'32" |
| 17 | 06'59" | 01:30'31" |
| 18 | 05'08" | 01:35'39" |
| 19 | 05'08" | 01:40'47" |
| 20 | 05'12" | 01:45'59" |
| 21 | 05'10" | 01:51'09" |
| 22 | 04'58" | 01:56'07" |
| 23 | 05'37" | 02:01'44" |
| 23.3 | 12'50" | 02:05'03" |
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