15.3 km | 01:48:00 | 07:03/km日期: 2022-12-07 17:44 - 平均心率: 137 - 卡路里: 1074 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 06'18" / 35'34" / 08'49" / 07'23" / 07'14" / 08'08" / 06'37" / 12'09" / 07'56" / 07'15" / 06'53" / 06'53" / 06'44" / 06'26" / 07'16" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 08'26" (+02'28") | 1000 / 2000 |
| 3 | | 08'48" (+02'50") | 1000 / 3000 |
| 4 | | 07'23" (+01'25") | 1000 / 4000 |
| 5 | | 06'46" (+00'48") | 1000 / 5000 |
| 6 | | 06'42" (+00'44") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'53" (+00'55") | 1000 / 8000 |
| 9 | | 07'56" (+01'58") | 1000 / 9000 |
| 10 | | 07'14" (+01'16") | 1000 / 10000 |
| 11 | | 06'53" (+00'55") | 1000 / 11000 |
| 12 | | 06'53" (+00'55") | 1000 / 12000 |
| 13 | | 06'43" (+00'45") | 1000 / 13000 |
| 14 | | 06'25" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'30" (+00'32") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 315.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 35'34" | 00:41'52" |
| 3 | 08'49" | 00:50'41" |
| 4 | 07'23" | 00:58'04" |
| 5 | 07'14" | 01:05'18" |
| 6 | 08'08" | 01:13'26" |
| 7 | 06'37" | 01:20'03" |
| 8 | 12'09" | 01:32'12" |
| 9 | 07'56" | 01:40'08" |
| 10 | 07'15" | 01:47'23" |
| 11 | 06'53" | 01:54'16" |
| 12 | 06'53" | 02:01'09" |
| 13 | 06'44" | 02:07'53" |
| 14 | 06'26" | 02:14'19" |
| 15 | 07'16" | 02:21'35" |
| 15.3 | 06'33" | 02:23'35" |
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