12.2 km | 01:21:23 | 06:41/km日期: 2022-12-04 16:59 - 平均心率: 145 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 06'58" / 06'39" / 06'43" / 06'43" / 06'52" / 07'23" / 06'39" / 06'29" / 06'25" / 06'35" / 06'32" / 06'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'39" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 07'22" (+00'57") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'03") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'34" (+00'09") | 1000 / 10000 |
| 11 | | 06'32" (+00'07") | 1000 / 11000 |
| 12 | | 06'27" (+00'02") | 1000 / 12000 |
| 13 | | 06'12" | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
82.76 km 
Nike Zoom X Pegasus 35 Turbo 累積 :
1070.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'43" | 00:27'03" |
| 5 | 06'52" | 00:33'55" |
| 6 | 07'23" | 00:41'18" |
| 7 | 06'39" | 00:47'57" |
| 8 | 06'29" | 00:54'26" |
| 9 | 06'25" | 01:00'51" |
| 10 | 06'35" | 01:07'26" |
| 11 | 06'32" | 01:13'58" |
| 12 | 06'28" | 01:20'26" |
| 12.2 | 06'09" | 01:21'23" |
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