| 全馬 | 04:08:40 | 05:53/km | 第31馬官方成績 | 日期 | 2015-11-01 | 成績 | 04:08:40 | 總名次 | 347 / 1645 | 分組名次 | 8 / 77 | 平均速度 | 05:53/km |
Lee Ping Hsu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+00'28") | 00:58'35" (+00'36") | | 00:29'16" (+00'25") | | 00:29'08" (+00'17") | 00:57'59" | | 00:28'51" | | 00:29'11" (+00'20") | 00:59'50" (+01'51") | | 00:30'39" (+01'48") | | 00:30'51" (+02'00") | 01:02'42" (+04'43") | | 00:31'51" (+03'00") | |
日期: 2015-11-01 06:00 - 總爬升: 296 m - 地點: 華中橋 - 天氣: 陰轉晴 - 平均心率: 146 - 卡路里: 2328 Cal - 溫度: 22°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" (+00'16") | 1000 / 1000 | 2 | | 05'44" (+00'18") | 1000 / 2000 | 3 | | 05'41" (+00'15") | 1000 / 3000 | 4 | | 05'57" (+00'31") | 1000 / 4000 | 5 | | 06'13" (+00'47") | 1000 / 5000 |
6 | | 05'46" (+00'20") | 1000 / 6000 | 7 | | 05'46" (+00'20") | 1000 / 7000 | 8 | | 05'53" (+00'27") | 1000 / 8000 | 9 | | 05'56" (+00'30") | 1000 / 9000 | 10 | | 05'53" (+00'27") | 1000 / 10000 | 11 | | 05'47" (+00'21") | 1000 / 11000 | 12 | | 05'59" (+00'33") | 1000 / 12000 | 13 | | 05'42" (+00'16") | 1000 / 13000 | 14 | | 05'51" (+00'25") | 1000 / 14000 | 15 | | 05'47" (+00'21") | 1000 / 15000 | 16 | | 05'46" (+00'20") | 1000 / 16000 | 17 | | 05'38" (+00'12") | 1000 / 17000 | 18 | | 05'55" (+00'29") | 1000 / 18000 | 19 | | 05'45" (+00'19") | 1000 / 19000 | 20 | | 05'44" (+00'18") | 1000 / 20000 | 21 | | 06'25" (+00'59") | 1000 / 21000 | 22 | | 05'26" | 1000 / 22000 | 23 | | 05'44" (+00'18") | 1000 / 23000 | 24 | | 05'42" (+00'16") | 1000 / 24000 | 25 | | 05'52" (+00'26") | 1000 / 25000 | 26 | | 06'20" (+00'54") | 1000 / 26000 | 27 | | 06'16" (+00'50") | 1000 / 27000 | 28 | | 05'58" (+00'32") | 1000 / 28000 | 29 | | 05'52" (+00'26") | 1000 / 29000 | 30 | | 06'12" (+00'46") | 1000 / 30000 | 31 | | 05'53" (+00'27") | 1000 / 31000 | 32 | | 06'21" (+00'55") | 1000 / 32000 | 33 | | 06'15" (+00'49") | 1000 / 33000 | 34 | | 06'07" (+00'41") | 1000 / 34000 | 35 | | 06'13" (+00'47") | 1000 / 35000 | 36 | | 06'03" (+00'37") | 1000 / 36000 | 37 | | 06'28" (+01'02") | 1000 / 37000 | 38 | | 06'21" (+00'55") | 1000 / 38000 | 39 | | 06'28" (+01'02") | 1000 / 39000 | 40 | | 06'28" (+01'02") | 1000 / 40000 | 41 | | 06'09" (+00'43") | 1000 / 41000 | 42 | | 05'54" (+00'28") | 625 / 41625 |
桃園Lee Ping Hsu 第31馬 ,最後5K體力明顯下滑 ,還需加強。補給好,中午的辦桌更是豐盛,全部吃回來了~ 賽前宣言: 慶祝小花生日的快樂馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 280.11 km Adidas Adios Boost 1 累積 : 369.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'45" | 00:11'27" | 3 | 05'41" | 00:17'08" | 4 | 05'58" | 00:23'06" | 5 | 06'13" | 00:29'19" | 6 | 05'47" | 00:35'06" | 7 | 05'46" | 00:40'52" | 8 | 05'53" | 00:46'45" | 9 | 05'57" | 00:52'42" | 10 | 05'53" | 00:58'35" | 11 | 05'47" | 01:04'22" | 12 | 06'00" | 01:10'22" | 13 | 05'43" | 01:16'05" | 14 | 05'51" | 01:21'56" | 15 | 05'47" | 01:27'43" | 16 | 05'47" | 01:33'30" | 17 | 05'38" | 01:39'08" | 18 | 05'56" | 01:45'04" | 19 | 05'45" | 01:50'49" | 20 | 05'45" | 01:56'34" | 21 | 06'25" | 02:02'59" | 22 | 05'26" | 02:08'25" | 23 | 05'45" | 02:14'10" | 24 | 05'43" | 02:19'53" | 25 | 05'52" | 02:25'45" | 26 | 06'20" | 02:32'05" | 27 | 06'16" | 02:38'21" | 28 | 05'58" | 02:44'19" | 29 | 05'53" | 02:50'12" | 30 | 06'12" | 02:56'24" | 31 | 05'54" | 03:02'18" | 32 | 06'21" | 03:08'39" | 33 | 06'22" | 03:15'01" | 34 | 06'01" | 03:21'02" | 35 | 06'13" | 03:27'15" | 36 | 06'03" | 03:33'18" | 37 | 06'29" | 03:39'47" | 38 | 06'21" | 03:46'08" | 39 | 06'29" | 03:52'37" | 40 | 06'29" | 03:59'06" | 41 | 06'09" | 04:05'15" | 41.6 | 05'54" | 04:08'57" |
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