15.5 km | 01:49:30 | 07:03/km日期: 2022-12-07 14:31 - 平均心率: 156 - 卡路里: 837 Cal - 總步數: 18534 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 86%
Pace: 07'02" / 06'58" / 06'53" / 06'37" / 06'13" / 06'32" / 07'20" / 10'31" / 07'01" / 06'43" / 06'29" / 06'36" / 06'14" / 07'10" / 06'23" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'02") | 1000 / 1000 | 172 / 79 |
| 2 | | 07'04" (+00'49") | 1002 / 2002 | 175 / 80 |
| 3 | | 06'51" (+00'36") | 1000 / 3003 | 175 / 82 |
| 4 | | 06'55" (+00'40") | 1000 / 4004 | 172 / 83 |
| 5 | | 06'15" | 1000 / 5005 | 179 / 89 |
| 6 | | 06'35" (+00'20") | 1001 / 6006 | 176 / 85 |
| 7 | | 07'40" (+01'25") | 1002 / 7009 | 155 / 83 |
| 8 | | 10'49" (+04'34") | 1002 / 8011 | 127 / 72 |
| 9 | | 07'05" (+00'50") | 1000 / 9011 | 178 / 79 |
| 10 | | 06'41" (+00'26") | 1001 / 10013 | 177 / 84 |
| 11 | | 06'32" (+00'17") | 1001 / 11015 | 177 / 86 |
| 12 | | 06'29" (+00'14") | 1001 / 12017 | 176 / 87 |
| 13 | | 06'16" (+00'01") | 1000 / 13018 | 177 / 89 |
| 14 | | 07'09" (+00'54") | 1001 / 14019 | 163 / 85 |
| 15 | | 06'27" (+00'12") | 1001 / 15021 | 179 / 86 |
| 16 | | 06'32" (+00'17") | 478 / 15499 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 345.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'53" | 00:20'53" |
| 4 | 06'37" | 00:27'30" |
| 5 | 06'13" | 00:33'43" |
| 6 | 06'32" | 00:40'15" |
| 7 | 07'20" | 00:47'35" |
| 8 | 10'31" | 00:58'06" |
| 9 | 07'01" | 01:05'07" |
| 10 | 06'43" | 01:11'50" |
| 11 | 06'29" | 01:18'19" |
| 12 | 06'36" | 01:24'55" |
| 13 | 06'14" | 01:31'09" |
| 14 | 07'10" | 01:38'19" |
| 15 | 06'23" | 01:44'42" |
| 15.5 | 09'35" | 01:49'30" |
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