8.3 km | 00:42:35 | 05:06/km日期: 2015-11-03 22:22 - 卡路里: 449 Cal - 總步數: 7948 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 67%
Pace: 04'38" / 04'51" / 04'54" / 04'35" / 05'19" / 05'25" / 05'16" / 05'14" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'35") | 1001 / 1001 | 179 / 107 |
| 2 | | 04'48" (+00'13") | 1010 / 2011 | 188 / 110 |
| 3 | | 04'50" (+00'15") | 1004 / 3015 | 190 / 108 |
| 4 | | 04'35" | 1006 / 4022 | 192 / 113 |
| 5 | | 05'23" (+00'48") | 1004 / 5026 | 185 / 99 |
| 6 | | 05'22" (+00'47") | 1007 / 6034 | 185 / 100 |
| 7 | | 05'12" (+00'37") | 1000 / 7035 | 187 / 102 |
| 8 | | 05'11" (+00'36") | 1008 / 8043 | 187 / 102 |
| 9 | | 05'28" (+00'53") | 325 / 8368 | 179 / 101 |
11月累積里程 :
142.86 km 
MIZUNO Wave Prorunner 16 累積 :
1765.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 04'54" | 00:14'23" |
| 4 | 04'35" | 00:18'58" |
| 5 | 05'19" | 00:24'17" |
| 6 | 05'25" | 00:29'42" |
| 7 | 05'16" | 00:34'58" |
| 8 | 05'14" | 00:40'12" |
| 8.3 | 07'19" | 00:42'35" |
展開計圈分析
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