13.1 km | 01:06:05 | 05:03/km日期: 2022-12-06 17:30 - 平均心率: 132 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66%
Pace: 04'31" / 05'43" / 05'34" / 05'34" / 04'02" / 05'31" / 05'40" / 05'31" / 03'50" / 05'31" / 05'23" / 05'27" / 03'36" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'45") | 325 / 325 |
| 2 | | 04'07" (+00'25") | 405 / 730 |
| 3 | | 04'06" (+00'24") | 409 / 1140 |
| 4 | | 18'32" (+14'50") | 108 / 1249 |
| 5 | | 04'06" (+00'24") | 399 / 1648 |
| 6 | | 04'07" (+00'25") | 410 / 2058 |
| 7 | | 04'01" (+00'19") | 412 / 2471 |
| 8 | | 17'28" (+13'46") | 114 / 2585 |
| 9 | | 04'01" (+00'19") | 405 / 2991 |
| 10 | | 03'58" (+00'16") | 413 / 3404 |
| 11 | | 04'00" (+00'18") | 410 / 3814 |
| 12 | | 18'09" (+14'27") | 109 / 3924 |
| 13 | | 04'03" (+00'21") | 397 / 4322 |
| 14 | | 03'58" (+00'16") | 407 / 4729 |
| 15 | | 03'57" (+00'15") | 410 / 5140 |
| 16 | | 18'40" (+14'58") | 107 / 5247 |
| 17 | | 03'59" (+00'17") | 403 / 5651 |
| 18 | | 04'01" (+00'19") | 402 / 6054 |
| 19 | | 03'55" (+00'13") | 400 / 6454 |
| 20 | | 18'40" (+14'58") | 111 / 6566 |
| 21 | | 04'00" (+00'18") | 399 / 6965 |
| 22 | | 03'56" (+00'14") | 408 / 7373 |
| 23 | | 03'52" (+00'10") | 412 / 7785 |
| 24 | | 17'51" (+14'09") | 112 / 7898 |
| 25 | | 03'59" (+00'17") | 398 / 8297 |
| 26 | | 03'52" (+00'10") | 405 / 8702 |
| 27 | | 03'53" (+00'11") | 403 / 9106 |
| 28 | | 19'28" (+15'46") | 102 / 9209 |
| 29 | | 03'56" (+00'14") | 394 / 9603 |
| 30 | | 03'50" (+00'08") | 404 / 10008 |
| 31 | | 03'51" (+00'09") | 400 / 10408 |
| 32 | | 16'37" (+12'55") | 120 / 10528 |
| 33 | | 03'52" (+00'10") | 392 / 10920 |
| 34 | | 03'55" (+00'13") | 401 / 11322 |
| 35 | | 03'49" (+00'07") | 401 / 11723 |
| 36 | | 18'09" (+14'27") | 109 / 11833 |
| 37 | | 03'49" (+00'07") | 401 / 12235 |
| 38 | | 03'42" | 405 / 12640 |
| 39 | | 03'23" | 415 / 13056 |
蘇志濱間歇團 團練課表
起跑時間：下午5:30
B组：
1200mX10趟：
1~2趟：每趟每圈102秒
3~4趟：每趟每圈100秒
5~6趟：每趟每圈98秒
7~8趟：每趟每圈96秒
9～10趟：每趟每圈94秒
間休2分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 272.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'43" | 00:10'14" |
| 3 | 05'34" | 00:15'48" |
| 4 | 05'34" | 00:21'22" |
| 5 | 04'02" | 00:25'24" |
| 6 | 05'31" | 00:30'55" |
| 7 | 05'40" | 00:36'35" |
| 8 | 05'31" | 00:42'06" |
| 9 | 03'50" | 00:45'56" |
| 10 | 05'31" | 00:51'27" |
| 11 | 05'23" | 00:56'50" |
| 12 | 05'27" | 01:02'17" |
| 13 | 03'36" | 01:05'53" |
| 13.1 | 03'14" | 01:06'04" |
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