12.0 km | 01:11:27 | 05:56/km日期: 2022-12-05 06:37 - 平均心率: 143 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 06'49" / 06'12" / 06'11" / 05'59" / 06'01" / 06'04" / 05'50" / 05'50" / 05'45" / 05'48" / 05'36" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'51") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 04'12" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
107.36 km 
asics hyper speed 2 累積 :
302.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'12" | 00:13'01" |
| 3 | 06'11" | 00:19'12" |
| 4 | 05'59" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 06'04" | 00:37'16" |
| 7 | 05'50" | 00:43'06" |
| 8 | 05'50" | 00:48'56" |
| 9 | 05'45" | 00:54'41" |
| 10 | 05'48" | 01:00'29" |
| 11 | 05'36" | 01:06'05" |
| 12 | 05'20" | 01:11'25" |
| 12.0 | 05'18" | 01:11'29" |
展開計圈分析
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