20.9 km | 01:44:45 | 05:00/km日期: 2022-12-04 06:01 - 平均心率: 159 - 卡路里: 1151 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 05'03" / 04'50" / 04'48" / 04'52" / 04'43" / 04'40" / 05'00" / 04'46" / 04'48" / 04'32" / 04'40" / 04'41" / 05'18" / 04'50" / 06'04" / 05'04" / 06'00" / 05'05" / 05'04" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'45") | 1000 / 13000 |
| 14 | | 04'50" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+01'32") | 1000 / 15000 |
| 16 | | 05'03" (+00'31") | 1000 / 16000 |
| 17 | | 05'59" (+01'27") | 1000 / 17000 |
| 18 | | 05'05" (+00'33") | 1000 / 18000 |
| 19 | | 05'03" (+00'31") | 1000 / 19000 |
| 20 | | 05'09" (+00'37") | 1000 / 20000 |
| 21 | | 04'46" (+00'14") | 936 / 20936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
115.25 km 
adidas ADIZERO ADIOS PRO 2 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'43" | 00:24'16" |
| 6 | 04'40" | 00:28'56" |
| 7 | 05'00" | 00:33'56" |
| 8 | 04'46" | 00:38'42" |
| 9 | 04'48" | 00:43'30" |
| 10 | 04'32" | 00:48'02" |
| 11 | 04'40" | 00:52'42" |
| 12 | 04'41" | 00:57'23" |
| 13 | 05'18" | 01:02'41" |
| 14 | 04'50" | 01:07'31" |
| 15 | 06'04" | 01:13'35" |
| 16 | 05'04" | 01:18'39" |
| 17 | 06'00" | 01:24'39" |
| 18 | 05'05" | 01:29'44" |
| 19 | 05'04" | 01:34'48" |
| 20 | 05'10" | 01:39'58" |
| 20.9 | 04'46" | 01:44'26" |
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