24.1 km | 02:04:56 | 05:10/km日期: 2022-12-06 19:25 - 平均心率: 147 - 卡路里: 925 Cal - 平均步頻: 188
Pace: 05'26" / 05'20" / 05'24" / 05'22" / 05'24" / 05'21" / 05'23" / 05'17" / 05'16" / 05'09" / 05'03" / 05'04" / 05'07" / 05'06" / 05'03" / 05'02" / 04'55" / 04'47" / 04'49" / 04'46" / 04'49" / 04'46" / 04'37" / 06'33" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'47") | 1000 / 3000 |
| 4 | | 05'21" (+00'45") | 1000 / 4000 |
| 5 | | 05'24" (+00'48") | 1000 / 5000 |
| 6 | | 05'20" (+00'44") | 1000 / 6000 |
| 7 | | 05'23" (+00'47") | 1000 / 7000 |
| 8 | | 05'16" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'40") | 1000 / 9000 |
| 10 | | 05'08" (+00'32") | 1000 / 10000 |
| 11 | | 05'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'04" (+00'28") | 1000 / 12000 |
| 13 | | 05'06" (+00'30") | 1000 / 13000 |
| 14 | | 05'06" (+00'30") | 1000 / 14000 |
| 15 | | 05'03" (+00'27") | 1000 / 15000 |
| 16 | | 05'01" (+00'25") | 1000 / 16000 |
| 17 | | 04'54" (+00'18") | 1000 / 17000 |
| 18 | | 04'47" (+00'11") | 1000 / 18000 |
| 19 | | 04'48" (+00'12") | 1000 / 19000 |
| 20 | | 04'46" (+00'10") | 1000 / 20000 |
| 21 | | 04'48" (+00'12") | 1000 / 21000 |
| 22 | | 04'46" (+00'10") | 1000 / 22000 |
| 23 | | 04'36" | 1000 / 23000 |
| 24 | | 06'33" (+01'57") | 1000 / 24000 |
| 25 | | 10'30" (+05'54") | 106 / 24106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 344.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 05'23" | 00:37'40" |
| 8 | 05'17" | 00:42'57" |
| 9 | 05'16" | 00:48'13" |
| 10 | 05'09" | 00:53'22" |
| 11 | 05'03" | 00:58'25" |
| 12 | 05'04" | 01:03'29" |
| 13 | 05'07" | 01:08'36" |
| 14 | 05'06" | 01:13'42" |
| 15 | 05'03" | 01:18'45" |
| 16 | 05'02" | 01:23'47" |
| 17 | 04'55" | 01:28'42" |
| 18 | 04'47" | 01:33'29" |
| 19 | 04'49" | 01:38'18" |
| 20 | 04'46" | 01:43'04" |
| 21 | 04'49" | 01:47'53" |
| 22 | 04'46" | 01:52'39" |
| 23 | 04'37" | 01:57'16" |
| 24 | 06'33" | 02:03'49" |
| 24.1 | 10'29" | 02:04'56" |
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