8.3 km | 00:45:09 | 05:28/km日期: 2022-12-06 18:58 - 平均心率: 143 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 09'09" / 07'46" / 05'18" / 05'58" / 05'46" / 07'52" / 05'51" / 05'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 500 / 500 |
| 2 | | 04'47" | 500 / 1000 |
| 3 | | 04'49" (+00'02") | 500 / 1500 |
| 4 | | 04'52" (+00'05") | 500 / 2000 |
| 5 | | 05'09" (+00'22") | 500 / 2500 |
| 6 | | 05'26" (+00'39") | 500 / 3000 |
| 7 | | 06'00" (+01'13") | 500 / 3500 |
| 8 | | 05'56" (+01'09") | 500 / 4000 |
| 9 | | 05'59" (+01'12") | 500 / 4500 |
| 10 | | 05'33" (+00'46") | 500 / 5000 |
| 11 | | 05'34" (+00'47") | 500 / 5500 |
| 12 | | 05'33" (+00'46") | 500 / 6000 |
| 13 | | 05'46" (+00'59") | 500 / 6500 |
| 14 | | 05'55" (+01'08") | 500 / 7000 |
| 15 | | 05'31" (+00'44") | 500 / 7500 |
| 16 | | 05'33" (+00'46") | 500 / 8000 |
| 17 | | 04'49" (+00'02") | 255 / 8255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 315.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'46" | 00:16'55" |
| 3 | 05'18" | 00:22'13" |
| 4 | 05'58" | 00:28'11" |
| 5 | 05'46" | 00:33'57" |
| 6 | 07'52" | 00:41'49" |
| 7 | 05'51" | 00:47'40" |
| 8 | 05'32" | 00:53'12" |
| 8.3 | 04'49" | 00:54'26" |
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