21.1 km | 02:20:51 | 06:40/km日期: 2022-12-04 06:30 - 總爬升: 150 m - 平均心率: 162 - 卡路里: 1639 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
Pace: 06'09" / 05'46" / 08'19" / 06'13" / 06'08" / 07'19" / 05'57" / 07'32" / 05'42" / 06'03" / 08'23" / 06'11" / 09'01" / 06'03" / 10'24" / 03'02" / 07'12" / 06'01" / 06'21" / 06'05" / 06'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 08'19" (+02'38") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 07'18" (+01'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 07'31" (+01'50") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 08'22" (+02'41") | 1000 / 11000 |
| 12 | | 06'11" (+00'30") | 1000 / 12000 |
| 13 | | 09'01" (+03'20") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 06'44" (+01'03") | 1000 / 15000 |
| 16 | | 06'53" (+01'12") | 1000 / 16000 |
| 17 | | 07'12" (+01'31") | 1000 / 17000 |
| 18 | | 06'00" (+00'19") | 1000 / 18000 |
| 19 | | 06'21" (+00'40") | 1000 / 19000 |
| 20 | | 06'05" (+00'24") | 1000 / 20000 |
| 21 | | 06'28" (+00'47") | 1000 / 21000 |
| 22 | | 05'04" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
315.05 km 
灰白襪鞋 260 累積 :
960.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 08'19" | 00:20'14" |
| 4 | 06'13" | 00:26'27" |
| 5 | 06'08" | 00:32'35" |
| 6 | 07'19" | 00:39'54" |
| 7 | 05'57" | 00:45'51" |
| 8 | 07'32" | 00:53'23" |
| 9 | 05'42" | 00:59'05" |
| 10 | 06'03" | 01:05'08" |
| 11 | 08'23" | 01:13'31" |
| 12 | 06'11" | 01:19'42" |
| 13 | 09'01" | 01:28'43" |
| 14 | 06'03" | 01:34'46" |
| 15 | 10'24" | 01:45'10" |
| 16 | 03'02" | 01:48'12" |
| 17 | 07'12" | 01:55'24" |
| 18 | 06'01" | 02:01'25" |
| 19 | 06'21" | 02:07'46" |
| 20 | 06'05" | 02:13'51" |
| 21 | 06'28" | 02:20'19" |
| 21.1 | 05'06" | 02:20'51" |
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