21.4 km | 03:35:53 | 10:05/km日期: 2022-10-23 05:27 - 平均心率: 157 - 卡路里: 1438 Cal - 溫度: 23°C - 濕度: 90%
Pace: 08'00" / 07'09" / 08'01" / 08'49" / 08'40" / 09'18" / 09'53" / 09'16" / 09'36" / 10'14" / 09'13" / 09'46" / 10'35" / 10'12" / 11'59" / 09'31" / 10'22" / 10'32" / 11'24" / 12'54" / 12'00" / 21'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 81.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'09" | 00:15'09" |
| 3 | 08'01" | 00:23'10" |
| 4 | 08'49" | 00:31'59" |
| 5 | 08'40" | 00:40'39" |
| 6 | 09'18" | 00:49'57" |
| 7 | 09'53" | 00:59'50" |
| 8 | 09'16" | 01:09'06" |
| 9 | 09'36" | 01:18'42" |
| 10 | 10'14" | 01:28'56" |
| 11 | 09'13" | 01:38'09" |
| 12 | 09'46" | 01:47'55" |
| 13 | 10'35" | 01:58'30" |
| 14 | 10'12" | 02:08'42" |
| 15 | 11'59" | 02:20'41" |
| 16 | 09'31" | 02:30'12" |
| 17 | 10'22" | 02:40'34" |
| 18 | 10'32" | 02:51'06" |
| 19 | 11'24" | 03:02'30" |
| 20 | 12'54" | 03:15'24" |
| 21 | 12'00" | 03:27'24" |
| 21.4 | 21'55" | 03:35'53" |
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