10.0 km | 00:49:16 | 04:54/km日期: 2015-11-01 21:18 - 卡路里: 725 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'07" / 05'09" / 05'12" / 05'05" / 04'47" / 04'50" / 04'46" / 04'52" / 04'41" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'22" | 29 / 10029 |
11月累積里程 : 376.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 04'47" | 00:25'20" |
| 6 | 04'50" | 00:30'10" |
| 7 | 04'46" | 00:34'56" |
| 8 | 04'52" | 00:39'48" |
| 9 | 04'41" | 00:44'29" |
| 10 | 04'40" | 00:49'09" |
| 10.0 | 04'35" | 00:49'17" |
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