21.6 km | 02:01:05 | 05:36/km日期: 2022-12-01 15:51 - 平均心率: 152 - 卡路里: 1467 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58%
Pace: 05'47" / 06'49" / 06'21" / 05'49" / 04'58" / 07'22" / 05'27" / 10'15" / 04'39" / 06'33" / 05'03" / 05'33" / 14'27" / 05'40" / 05'28" / 05'47" / 15'31" / 06'17" / 05'19" / 05'56" / 05'40" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 500 / 500 |
| 2 | | 05'35" (+01'14") | 500 / 1000 |
| 3 | | 05'45" (+01'24") | 500 / 1500 |
| 4 | | 05'20" (+00'59") | 500 / 2000 |
| 5 | | 06'08" (+01'47") | 500 / 2500 |
| 6 | | 05'29" (+01'08") | 500 / 3000 |
| 7 | | 05'48" (+01'27") | 500 / 3500 |
| 8 | | 05'15" (+00'54") | 500 / 4000 |
| 9 | | 05'08" (+00'47") | 500 / 4500 |
| 10 | | 04'46" (+00'25") | 500 / 5000 |
| 11 | | 04'53" (+00'32") | 500 / 5500 |
| 12 | | 05'04" (+00'43") | 500 / 6000 |
| 13 | | 05'14" (+00'53") | 500 / 6500 |
| 14 | | 05'40" (+01'19") | 500 / 7000 |
| 15 | | 06'31" (+02'10") | 500 / 7500 |
| 16 | | 05'12" (+00'51") | 500 / 8000 |
| 17 | | 04'56" (+00'35") | 500 / 8500 |
| 18 | | 04'21" | 500 / 9000 |
| 19 | | 05'01" (+00'40") | 500 / 9500 |
| 20 | | 05'24" (+01'03") | 500 / 10000 |
| 21 | | 05'09" (+00'48") | 500 / 10500 |
| 22 | | 04'56" (+00'35") | 500 / 11000 |
| 23 | | 05'16" (+00'55") | 500 / 11500 |
| 24 | | 05'17" (+00'56") | 500 / 12000 |
| 25 | | 05'34" (+01'13") | 500 / 12500 |
| 26 | | 05'41" (+01'20") | 500 / 13000 |
| 27 | | 05'37" (+01'16") | 500 / 13500 |
| 28 | | 05'41" (+01'20") | 500 / 14000 |
| 29 | | 05'42" (+01'21") | 500 / 14500 |
| 30 | | 05'15" (+00'54") | 500 / 15000 |
| 31 | | 05'21" (+01'00") | 500 / 15500 |
| 32 | | 06'10" (+01'49") | 500 / 16000 |
| 33 | | 05'43" (+01'22") | 500 / 16500 |
| 34 | | 07'59" (+03'38") | 500 / 17000 |
| 35 | | 05'20" (+00'59") | 500 / 17500 |
| 36 | | 07'13" (+02'52") | 500 / 18000 |
| 37 | | 05'25" (+01'04") | 500 / 18500 |
| 38 | | 05'13" (+00'52") | 500 / 19000 |
| 39 | | 06'23" (+02'02") | 500 / 19500 |
| 40 | | 05'31" (+01'10") | 500 / 20000 |
| 41 | | 05'28" (+01'07") | 500 / 20500 |
| 42 | | 05'26" (+01'05") | 500 / 21000 |
| 43 | | 07'05" (+02'44") | 500 / 21500 |
| 44 | | 10'25" (+06'04") | 91 / 21591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
142.97 km 
NIKE TEMPO NEXT% 黑灰 累積 :
538.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'49" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 05'49" | 00:24'46" |
| 5 | 04'58" | 00:29'44" |
| 6 | 07'22" | 00:37'06" |
| 7 | 05'27" | 00:42'33" |
| 8 | 10'15" | 00:52'48" |
| 9 | 04'39" | 00:57'27" |
| 10 | 06'33" | 01:04'00" |
| 11 | 05'03" | 01:09'03" |
| 12 | 05'33" | 01:14'36" |
| 13 | 14'27" | 01:29'03" |
| 14 | 05'40" | 01:34'43" |
| 15 | 05'28" | 01:40'11" |
| 16 | 05'47" | 01:45'58" |
| 17 | 15'31" | 02:01'29" |
| 18 | 06'17" | 02:07'46" |
| 19 | 05'19" | 02:13'05" |
| 20 | 05'56" | 02:19'01" |
| 21 | 05'40" | 02:24'41" |
| 21.6 | 08'45" | 02:29'52" |
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