|  100.0 km | 11:38:15 | 06:58/km | 第91馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 11:38:15 | | 總名次 | 40 / 222 | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+03'41") | 01:03'04" (+05'18") | | 00:30'44" (+02'05") | | 00:28'39" | 00:57'46" | | 00:29'07" (+00'28") | | 00:28'54" (+00'15") | 00:59'15" (+01'29") | | 00:30'21" (+01'42") | | 00:31'05" (+02'26") | 01:03'56" (+06'10") | | 00:32'51" (+04'12") | | 00:30'09" (+01'30") | 01:01'48" (+04'02") | | 00:31'39" (+03'00") | | 00:38'31" (+09'52") | 01:10'19" (+12'33") | | 00:31'48" (+03'09") | | 00:38'48" (+10'09") | 01:16'11" (+18'25") | | 00:37'23" (+08'44") | | 00:45'03" (+16'24") | 01:22'21" (+24'35") | | 00:37'18" (+08'39") | | 00:43'04" (+14'25") | 01:24'41" (+26'55") | | 00:41'37" (+12'58") | | 00:40'51" (+12'12") | 01:15'34" (+17'48") | | 00:34'43" (+06'04") | |
日期: 2015-11-01 05:03 - 總爬升: 149 m - 平均心率: 113 - 卡路里: 5115 Cal - 溫度: 19°C - 濕度: 88% 賽前宣言: 加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 408.08 km  亞瑟士 TJR278-3090 累積 : 1742.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'16" | 00:13'12" | | 3 | 06'31" | 00:19'43" | | 4 | 06'23" | 00:26'06" | | 5 | 06'14" | 00:32'20" | | 6 | 06'03" | 00:38'23" | | 7 | 05'59" | 00:44'22" | | 8 | 05'59" | 00:50'21" | | 9 | 05'56" | 00:56'17" | | 10 | 06'47" | 01:03'04" | | 11 | 06'00" | 01:09'04" | | 12 | 05'46" | 01:14'50" | | 13 | 05'43" | 01:20'33" | | 14 | 05'31" | 01:26'04" | | 15 | 05'39" | 01:31'43" | | 16 | 05'32" | 01:37'15" | | 17 | 05'37" | 01:42'52" | | 18 | 05'39" | 01:48'31" | | 19 | 06'35" | 01:55'06" | | 20 | 05'44" | 02:00'50" | | 21 | 06'42" | 02:07'32" | | 22 | 05'50" | 02:13'22" | | 23 | 05'32" | 02:18'54" | | 24 | 05'28" | 02:24'22" | | 25 | 05'22" | 02:29'44" | | 26 | 07'18" | 02:37'02" | | 27 | 05'54" | 02:42'56" | | 28 | 05'51" | 02:48'47" | | 29 | 05'46" | 02:54'33" | | 30 | 05'32" | 03:00'05" | | 31 | 07'39" | 03:07'44" | | 32 | 05'33" | 03:13'17" | | 33 | 07'06" | 03:20'23" | | 34 | 05'31" | 03:25'54" | | 35 | 05'16" | 03:31'10" | | 36 | 07'57" | 03:39'07" | | 37 | 05'41" | 03:44'48" | | 38 | 07'27" | 03:52'15" | | 39 | 05'38" | 03:57'53" | | 40 | 06'08" | 04:04'01" | | 41 | 06'11" | 04:10'12" | | 42 | 05'59" | 04:16'11" | | 43 | 06'56" | 04:23'07" | | 44 | 05'25" | 04:28'32" | | 45 | 05'38" | 04:34'10" | | 46 | 05'47" | 04:39'57" | | 47 | 06'02" | 04:45'59" | | 48 | 07'10" | 04:53'09" | | 49 | 05'43" | 04:58'52" | | 50 | 06'57" | 05:05'49" | | 51 | 05'53" | 05:11'42" | | 52 | 08'16" | 05:19'58" | | 53 | 07'10" | 05:27'08" | | 54 | 06'38" | 05:33'46" | | 55 | 10'34" | 05:44'20" | | 56 | 06'21" | 05:50'41" | | 57 | 06'20" | 05:57'01" | | 58 | 06'17" | 06:03'18" | | 59 | 06'17" | 06:09'35" | | 60 | 06'33" | 06:16'08" | | 61 | 11'53" | 06:28'01" | | 62 | 06'23" | 06:34'24" | | 63 | 06'26" | 06:40'50" | | 64 | 06'35" | 06:47'25" | | 65 | 07'31" | 06:54'56" | | 66 | 06'38" | 07:01'34" | | 67 | 10'18" | 07:11'52" | | 68 | 06'42" | 07:18'34" | | 69 | 07'00" | 07:25'34" | | 70 | 06'45" | 07:32'19" | | 71 | 09'38" | 07:41'57" | | 72 | 08'18" | 07:50'15" | | 73 | 07'04" | 07:57'19" | | 74 | 10'20" | 08:07'39" | | 75 | 09'43" | 08:17'22" | | 76 | 08'15" | 08:25'37" | | 77 | 06'38" | 08:32'15" | | 78 | 06'12" | 08:38'27" | | 79 | 09'32" | 08:47'59" | | 80 | 06'41" | 08:54'40" | | 81 | 06'28" | 09:01'08" | | 82 | 07'57" | 09:09'05" | | 83 | 11'57" | 09:21'02" | | 84 | 09'09" | 09:30'11" | | 85 | 07'33" | 09:37'44" | | 86 | 07'08" | 09:44'52" | | 87 | 08'29" | 09:53'21" | | 88 | 08'22" | 10:01'43" | | 89 | 08'24" | 10:10'07" | | 90 | 09'14" | 10:19'21" | | 91 | 09'26" | 10:28'47" | | 92 | 07'39" | 10:36'26" | | 93 | 07'13" | 10:43'39" | | 94 | 06'44" | 10:50'23" | | 95 | 09'49" | 11:00'12" | | 96 | 09'32" | 11:09'44" | | 97 | 06'16" | 11:16'00" | | 98 | 06'04" | 11:22'04" | | 99 | 06'06" | 11:28'10" | | 100 | 06'45" | 11:34'55" | | 100.2 | 25'02" | 11:41'00" |
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