22.1 km | 01:54:55 | 05:11/km日期: 2015-11-03 16:36 - 地點: 練功路線 - 平均心率: 47 - 卡路里: 1896 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'19" / 05'48" / 05'36" / 05'33" / 05'44" / 05'36" / 05'22" / 05'31" / 05'22" / 04'51" / 05'04" / 05'00" / 04'47" / 04'32" / 05'11" / 04'49" / 04'55" / 05'37" / 05'26" / 05'10" / 05'30" / 33'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
304.14 km 
虎走 累積 :
1151.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'48" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'33" | 00:22'16" |
| 5 | 05'44" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'22" | 00:38'58" |
| 8 | 05'31" | 00:44'29" |
| 9 | 05'22" | 00:49'51" |
| 10 | 04'51" | 00:54'42" |
| 11 | 05'04" | 00:59'46" |
| 12 | 05'00" | 01:04'46" |
| 13 | 04'47" | 01:09'33" |
| 14 | 04'32" | 01:14'05" |
| 15 | 05'11" | 01:19'16" |
| 16 | 04'49" | 01:24'05" |
| 17 | 04'55" | 01:29'00" |
| 18 | 05'37" | 01:34'37" |
| 19 | 05'26" | 01:40'03" |
| 20 | 05'10" | 01:45'13" |
| 21 | 05'30" | 01:50'43" |
| 22.1 | 03'44" | 01:54'55" |
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